Healthy Diet in 40's can Extend Life by 10 Years

Let’s explore how healthy diets can give you extra years of life.…

Are Avocados Good for You? 10 Science-Backed Effects of Eating Them

Sure, avocados may not literally be an obstacle to millennials’ ability to…

7 Eating Habits That Are Destroying Your Body

Your eating habits can have a significant impact on your body. In…

7 Best Discount Grocery Chains in America

If you’ve bought any groceries over the past year, you’ve probably felt…

Is Asparagus Good for You? 9 Science-Backed Benefits of Eating It

Asparagus lovers know how versatile this stalky green vegetable is—eating it grilled,…

The Best & Worst Fast-Food Salads

You’re probably already familiar with the many health risks associated with eating…

Is Olive Oil Good for You? 10 Benefits of Eating It

What is not to love about olive oil? From the unique flavor…

Are Cashews Good for You? 12 Science-Backed Effects of Eating Them

With a buttery smooth texture and ultra-rich flavor, it’s not surprising that…

12 Best Foods That Give You All-Day Energy, Say Dietitians

On the most exhausting days when you’re in need of a serious…

7 Surprising Benefits of Eating Grapefruit, According to Dietitians

A cross between an orange and a pomelo, grapefruits are a sweet…

9 Fast-Food Chains With the Best Quality Bacon

What makes a fast-food burger or chicken sandwich great? For some of…

Are Olives Good for You? Here’s What the Science Says

By now, you’ve most likely heard of the multiple health benefits associated…

The Best Dishes to Order at a Steakhouse, According to a Dietitian

Dining out at a steakhouse always feels like a luxurious experience, especially…

10 Best Low-Calorie Breads, According to Nutrition Experts

Do you know what’s delicious? Bread! Soft and fluffy or dense and…

Is Peanut Butter Good For You? 20 Effects of Eating It

There are about as many styles, brands, and fresh, locally ground tubs…

11 Healthiest Starbucks Food Options, According to a Dietitian

The product recommendations in this post are recommendations by the writer and/or…