Healthy Diet in 40's can Extend Life by 10 Years
Let’s explore how healthy diets can give you extra years of life. People in their 40s who switched from a diet linked to harmful dietary habits to one linked to…
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Healthy Foods
354 posts
Are Avocados Good for You? 10 Science-Backed Effects of Eating Them
Sure, avocados may not literally be an obstacle to millennials’ ability to purchase property and homes as easily as their elders once did—but are avocados good for you? We know…
7 Eating Habits That Are Destroying Your Body
Your eating habits can have a significant impact on your body. In some instances, your diet can positively impact your health, like when you eat fiber to aid in digestive…
7 Best Discount Grocery Chains in America
If you’ve bought any groceries over the past year, you’ve probably felt some sticker shock in the checkout line. Retail food prices increased by 11% between 2021 and 2022, the…
4 Taco Chains That Use 100% Pure Beef
You may assume that when a restaurant lists an ingredient as “beef” what you’ll be eating when you consume is 100% beef, and maybe some added salt and seasonings. The…
10 Exciting New & Seasonal Aldi Items To Score In May
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we…
Is Asparagus Good for You? 9 Science-Backed Benefits of Eating It
Asparagus lovers know how versatile this stalky green vegetable is—eating it grilled, roasted, pickled, baked, and boiled any way they can from early to late spring when the harvest is…
Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Can what you eat really keep your brain young? Researchers from the Australian National University think so. A March 2023 study published in the European Journal of Nutrition found that…
The Best & Worst Fast-Food Salads
You’re probably already familiar with the many health risks associated with eating ultra-processed, fried foods. Also, you’re likely well aware that most fast-food menus are riddled with these unhealthy (yet…
10 Grocery Items That Help Save the Planet
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we…
12 Low-Calorie Foods for Weight Loss That Will Keep You Full
Whether the idea was prompted by a doctor’s recommendation or the decision was of your own volition, committing to losing weight based on a low-calorie diet (and exercise) is no…
Is Olive Oil Good for You? 10 Benefits of Eating It
What is not to love about olive oil? From the unique flavor to the rich mouthfeel, olive oil is a welcomed addition to many dishes. But many may not realize…
Are Cashews Good for You? 12 Science-Backed Effects of Eating Them
With a buttery smooth texture and ultra-rich flavor, it’s not surprising that cashews are among the most popular and beloved nuts you can find on grocery store shelves. Cashews aren’t…
The 30 Best Foods for Weight Loss
Good nutrition is the cornerstone of attaining and maintaining a healthy weight. And we’re not talking about taking part in the latest fad diet promising fast fat loss. (I hate…
12 Best Foods That Give You All-Day Energy, Say Dietitians
On the most exhausting days when you’re in need of a serious energy boost, it can obviously be tempting to continually reach for a cup of coffee throughout the day.…
7 Surprising Benefits of Eating Grapefruit, According to Dietitians
A cross between an orange and a pomelo, grapefruits are a sweet yet sour citrus fruit with a bit of a complicated history. On one hand, there are many science-backed…
9 Fast-Food Chains With the Best Quality Bacon
What makes a fast-food burger or chicken sandwich great? For some of us, it’s when it’s topped with a slice of thick, juicy bacon. Cooked up crisp on the griddle,…
Are Olives Good for You? Here’s What the Science Says
By now, you’ve most likely heard of the multiple health benefits associated with the Mediterranean Diet, which is said to help reduce inflammation, improve your cognitive function, and help you…
The Best Dishes to Order at a Steakhouse, According to a Dietitian
Dining out at a steakhouse always feels like a luxurious experience, especially when the menu provides you with a plethora of delicious meals to choose from. But having all of…
10 Best Low-Calorie Breads, According to Nutrition Experts
Do you know what’s delicious? Bread! Soft and fluffy or dense and chewy, there are so many kinds of bread to drool over. Honestly, whether you’re having a sandwich that’s…