Why Is Hydration Necessary: Is Mineral Water More Healthful?
Mineral water intake helps in flushing out the excess toxins in the body. 5 potential health benefits of drinking mineral water. Good hydration is one of the most critical aspects…
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hydration
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Gym Session Ahead? Get a Sweat; Don't Dehydrate
As per research, it can be claimed that electrolytes have a dual role in hydration. can cause heat to build up in our bodies during strenuous activities like sports, travel,…
Are Electrolyte Packets Really Worth the Hype?
Basically, electrolytes help with hydration and rehydration: Proper hydration going into a workout helps your body tolerate and perform well during prolonged exercise while preventing dehydration. Dehydration, as you might…
7 Smart Ways to Rehydrate After an Intense Workout
“General nutrition recommendations are to take anywhere from 300 to 600 milligrams of sodium per hour that we’re exercising,” Samuel says. “Some people are saltier sweaters—like if your sweat really…
The 14 Best Water Bottles for Any Hike, Walk, or Day Spent Outdoors
Before we can get outside and enjoy the (gradually) cooler weather, we need to get our hiking gear in order. First on the list? Finding the best hiking water bottle…