Browsing Tag

hydration

23 posts

Are Electrolyte Packets Really Worth the Hype?

Basically, electrolytes help with hydration and rehydration: Proper hydration going into a…

7 Smart Ways to Rehydrate After an Intense Workout

“General nutrition recommendations are to take anywhere from 300 to 600 milligrams…

The 14 Best Water Bottles for Any Hike, Walk, or Day Spent Outdoors

Before we can get outside and enjoy the (gradually) cooler weather, we…