Browsing Tag

intermittent fasting

9 posts
Intermittent Fasting and Caloric Restriction Can Slow Brain Aging

Intermittent Fasting and Caloric Restriction Can Slow Brain Aging

Highlights: OXR1 gene identified as a guardian of brain health and…

What Is The Fast Mimicking Diet? Know Its Benefits

Fast Mimicking diet involves eating meals that are low in calories, sugar…

Can Intermittent Fasting Be As Effective As Calorie Counting? Here’s The Truth

Can Intermittent Fasting Be As Effective As Calorie Counting? Here’s The Truth…
Lose Weight and Improve Your Health With Alternate-Day Fasting

Lose Weight and Improve Your Health With Alternate-Day Fasting

A study conducted on a group of overweight and obese individuals by…
Top 5 Health Benefits Of Intermittent Fasting During Ramadan

Top 5 Health Benefits Of Intermittent Fasting During Ramadan

Several studies have shown that intermittent fasting can be an effective way…

I Did Intermittent Fasting for 10 Years & Learned It Can Seriously Boost Fat Loss

I fasted every day for over a decade. (I’m still alive, so…

Intermittent Fasting? Avoid These Drinks During Your Eating Window

Intermittent fasting is an attractive way to lose weight for most people,…

11 People Who Should Never Try Intermittent Fasting

By now, you’ve probably heard that intermittent fasting (IF) is a popular…

Intermittent Fasting: A Beginner’s Guide to Improving Health and Losing Weight

<img loading="lazy" data-pin-description="It’s every dieter’s dream: Imagine being able to eat whatever…