Tag: Memory
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Shift your vibe! 60 quick ways to make yourself slightly happier
Shift your vibe! 60 quick ways to make yourself slightly happier Things feeling a bit stale? These small tweaks to your routine will turn things around, boost your mood and could even make you a better person … 1 Go on that second date(Remember, people are often nervous on their first.) 2 Borrow a dogIt…
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Sleep, stress, or hormones? Brain fog during perimenopause
Often when people think of perimenopause, irregular periods and hot flashes come to mind. But some women may notice another symptom: brain fog. You’re reading a letter and suddenly realize your thoughts have drifted off and you need to start again. Or you draw a blank when you’re trying to remember someone’s name, or find…
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Simple, low-cost, low-tech brain training
We’re all looking for ways to boost our brain power. And fortunately, there are plenty of simple, low-cost, low-tech ways to help sharpen cognition. “Low-tech, mentally stimulating activities, especially ones that are challenging, help our brains create new connections. The more connections we have, the more paths our brain has to get information to where…
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What is COVID-19 brain fog — and how can you clear it?
As a cognitive behavioral neurologist, I’ve been hearing from many individuals who are complaining of “brain fog” after infection with COVID-19. So I thought it was worth discussing exactly what COVID-19 brain fog is, and some things to do that might help clear it. What is brain fog? Let’s start by trying to understand brain…
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Does air pollution cause Alzheimer’s disease?
Have you ever spent the day in a city with such bad air pollution that when you blew your nose the mucus had a black tinge? Have you ever coughed as you breathed in diesel fumes from a passing bus and thought to yourself, “Well, that’s a year gone from my life”? Could it actually…
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Reducing your risk of changes in thinking following surgery
Cognition is an important function of the brain that enables us to acquire and process information, to enhance our understanding of thoughts, experiences, and our senses. Any condition that affects our ability to think, reason, memorize, or be attentive affects our cognitive ability. Some cognitive decline is a normal part of aging, but there are…
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What to eat to reduce your risk of Alzheimer’s disease
Would you like reduce your risk of cognitive impairment, Alzheimer’s disease, and dementia? Researchers from around the world having been studying a variety of different factors that might reduce these risks and keep the brain healthy. Old news: The Mediterranean diet is beneficial One factor that a number of studies have converged on is a…
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Struggling with attention and organization as you age? It could be ADHD, not dementia
As we get older, occasional forgetfulness may become more worrisome. Is this the start of dementia, or are we just stressed? Has the loss of structure due to retirement led to this change? Or could we be suffering from another illness (ADHD), maybe the same illness as our son or granddaughter, who also struggle with…