How Sleep Problems Can Trigger Bipolar Disorder Symptoms

If you have bipolar I, you’re probably familiar with the emotional peaks…

People Who Have Hobbies Have Fewer Depressive Symptoms

Having a hobby may help protect older people from age-related decline in…

3 Signs You Should Switch Your Bipolar 1 Medication

If a month or two passes and those side effects are still…

Misconceptions Vs Reality Of Therapy: Don’t Believe Everything You See In Movies!

Misconceptions Vs Reality Of Therapy: Don’t Believe Everything You See In Movies!…

Mental Health: Why Is Your Anxiety Worse When You Wake Up In The Morning?

Mental Health: Why Is Your Anxiety Worse When You Wake Up In…

8 Solo Date Ideas That Can Make Your Alone Time More Fun

Hanging with friends or family, enjoying a romantic evening, and bonding with…

3 Ways to Care for Yourself in a Bipolar Depressive Period

If you have bipolar I, you likely know how exhausting its highs…

Postpartum Depression In Men: Study Finds Low Testosterone Levels May Be The Cause

Postpartum Depression In Men: Study Finds Low Testosterone Levels May Be The…

How a Routine With Bipolar Disorder Can Help With Symptoms, According to Experts

Your body’s circadian rhythms are like a big clock governing how you…

How to Get Better Sleep When You Have Bipolar Disorder

Getting solid sleep when you’re living with bipolar I is really important,…

Dangers Of Sitting: Understanding The Health Risks Of Sedentary Lifestyles

Lack of physical activity has been linked to increased rates of anxiety…

3 Things to Do If You Can’t Stop Thinking About That Thing You Said

Another form of cognitive defusion is using imagery to get some distance…

How Right Food Can Beat Depression?

In the struggle against depression, simple and easy-to-cook recipes can be a…

Mental Health Disparities In Marginalized Communities

Marginalized communities are deprived of some basic amenities as their situation doesn’t…

3 People With Bipolar 1 Share the First Symptom That Led to a Diagnosis

It takes people with bipolar I nearly six years, on average, to…

Chronic Homesickness Can Manifest In Our Body And Mind: Signs You Should Note

Chronic Homesickness Can Manifest In Our Body And Mind: Signs You Should…

Success Anxiety In Students? 5 Coping Strategies About Mental Health

The fear of success can have a severe negative impact on a…

The Role Of Mindfulness In Maintaining Mental Health At The Workplace

Employees can be provided a safe environment to experiment and learn from…

‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health

Athletes are often perceived as tough: physically and mentally. But as the…

How Does Mindless Scrolling Impact Our Mental Health?

Consequences Social media use has increased the rate of addiction to oh…