Psychological Immune System: 5 Ways To Take Care Of It

Psychological Immune System When our brain encounters situations that are negative and…

The Role Of Mindfulness In Maintaining Mental Health At The Workplace

Employees can be provided a safe environment to experiment and learn from…

Weathering The Storm: Supporting Senior Citizens’ Mental Well-Being In Monsoon

Training the caregiver and orienting them towards elder’s health regarding seasonal variation…

Evolution Of Fitness: From Ancient Rituals to High-Tech Workouts

videourl Evolution Of Fitness: This comprehensive exploration delves into the fascinating journey…

Meditation is Not Everyone's Cup of Tea

But what they fail to notice is that sometimes it is not…

7 Simple Mindfulness Exercises That Can Reduce Stress and Anxiety

If you’ve got a pulse on the wellness world, you’ve likely heard…

Try This Stress-Relieving Grounding Technique Next Time You’re Outside

Spring never comes soon enough for me. After months of being cooped…

Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health

Chew slowly, keep moving and eat 30 plants a week: 12 rules…

Life on the edge: meet the man who walked around the UK

Life on the edge: meet the man who walked around the UK…

‘Romanticizing Your Life’ Can Be a Legit Form of Mindfulness

Staying fully present isn’t always easy, though, when you live in a…

The Window of Tolerance Is the Anxiety Tool I Didn’t Know I Needed

Our coach explained that when you just start out surfing or are…

‘Anxiety is part of me’: Mara Wilson and other anxious minds on how they cope

‘Anxiety is part of me’: Mara Wilson and other anxious minds on…

‘I feel totally seen’: John Crace on how guided breathing soothed a lifetime of anxiety

‘I feel totally seen’: John Crace on how guided breathing soothed a…

EU officials being trained to meditate to help fight climate crisis

EU officials being trained to meditate to help fight climate crisis Exclusive:…

Why Is Everyone Suddenly ‘Manifesting’ and Is It Legit?

Another potential downside to be aware of: If you attempt to manifest…