Health Today How Ultra Runner Devon Yanko Trains for 100-Mile Races With Lupus I missed tons of races due to illness, but because I didn’t… SafeHomeDIYAugust 30, 2023
Health Today How to Make a Blah Workout Less of a Slog, According to Fitness Pros “There are times I’m literally on the couch or laying down and… SafeHomeDIYAugust 21, 2023
Health Today How Ali Feller Trains for Marathons With Crohn’s Disease It’s hard to say whether marathon training contributed to those flare, but my… SafeHomeDIYJune 1, 2023
Fitness 13 Tips to Improve Your Exercise Motivation That Actually Work But that also means that any time you’re embarking on a new fitness… SafeHomeDIYMay 3, 2023
Fitness Health 15 Benefits of Running That Will Make You Want to Log Some Miles “You’re able to open up and be vulnerable with someone when you’re… SafeHomeDIYMarch 8, 2023
Fitness Health 3 Things to Do If You Can’t Decide Whether (or Not) to Work Out What should you do if you really don’t feel like working out?… SafeHomeDIYJanuary 6, 2023
Fitness The Case for True Rest Over ‘Active Recovery’ This article is part of SELF’s Rest Week, an editorial package dedicated… SafeHomeDIYDecember 29, 2022
Fitness Why You Get the Post-Race Blues After a Big Race—Even If You Crushed Your Goals To allow yourself a little emotional wiggle room, consider taking the next… SafeHomeDIYNovember 10, 2022
Fitness Why Peloton’s Robin Arzón Believes ‘Balance’ Is Actually a Myth As her day job, Robin Arzón is the head instructor and VP… SafeHomeDIYSeptember 17, 2022
Fitness How to Start Working Out in College If You’ve Never Exercised Before “That said, life happens,” says Sullivan. Maybe you get the nasty cold… SafeHomeDIYSeptember 6, 2022
Fitness 8 Phrases Literally Every Fitness Instructor Needs to Stop Saying Below is not an exhaustive list, but rather a starting point. If… SafeHomeDIYJune 14, 2022
