Browsing Tag

Nutrition

110 posts
Five Mistakes to Avoid When Eating Almonds

Five Mistakes to Avoid When Eating Almonds

Highlights: Balanced intake of almonds helps reduce digestive problems Almonds…
Top 6 Health Tips for a Healthier Raksha Bandhan

Top 6 Health Tips for a Healthier Raksha Bandhan

Highlights: Opt for sweets made with natural sweeteners like dates or…
ADOPTING diets to stave off diabetes in your 40s could be key to keeping physically and mentally fit in your 70s, research suggests

ADOPTING diets to stave off diabetes in your 40s could be key to keeping physically and mentally fit in your 70s, research suggests

Adopting diets to stave off diabetes in your 40s could be key…
Dairy-Free and Calcium-Full: 7 Calcium-Rich Vegetarian Foods

Dairy-Free and Calcium-Full: 7 Calcium-Rich Vegetarian Foods

Highlights: Calcium is essential for bone and teeth health Non-dairy…
When and How to Eat Curd for Maximum Health Benefits?

When and How to Eat Curd for Maximum Health Benefits?

Highlights: The best time to consume curd is during the day,…
Dehydration: Ten Foods and Drinks to Watch Out For

Dehydration: Ten Foods and Drinks to Watch Out For

Highlights: High-sodium foods and sugary drinks can lead to dehydration …
Nine Reasons the Weight Loss Mirror Isn't Reflecting Your Efforts

Nine Reasons the Weight Loss Mirror Isn't Reflecting Your Efforts

Highlights: Unrealistic expectations and inconsistent tracking can impede weight loss efforts…
Top 5 Tips to Keep Your Child Healthy as School Begins

Top 5 Tips to Keep Your Child Healthy as School Begins

Highlights: Ensure balanced meals, sufficient sleep, and regular exercise Schedule…
Does Sugar Source Matter More Than Amount for Childhood Obesity?

Does Sugar Source Matter More Than Amount for Childhood Obesity?

Highlights: Different sources of sugar can have distinct metabolic effects on…
Top 7 Nutrient Deficiencies Slowing Your Metabolism

Top 7 Nutrient Deficiencies Slowing Your Metabolism

Highlights: Nutritional deficiencies impact millions globally, despite an abundance of food,…
Top 8 Homemade Summer Drinks for Weight Loss

Top 8 Homemade Summer Drinks for Weight Loss

Highlights: Homemade desi summer drinks offer a natural and refreshing alternative…
The Top 10 Benefits of Eating Couscous in the Summer

The Top 10 Benefits of Eating Couscous in the Summer

Highlights: Couscous offers a nutrient-rich composition, providing essential carbohydrates, proteins, fibers,…
Fuel Your Morning Right: 3 Breakfast Foods Diabetics Should Avoid

Fuel Your Morning Right: 3 Breakfast Foods Diabetics Should Avoid

Highlights: Sugary breakfast cereals, fruit juices and pastries can cause rapid…
Why Can't I Stop Eating? 14 Reasons Behind Constant Hunger

Why Can't I Stop Eating? 14 Reasons Behind Constant Hunger

Highlights: Various factors contribute to persistent hunger post-meal, including inadequate protein…
Top dietitian reveals which of today's trending diets will really help you lose weight: fasting, keto or low cal?

Top dietitian reveals which of today's trending diets will really help you lose weight: fasting, keto or low cal?

There are seemingly endless tips and tricks for losing weight. However, in…
Just how hard is it to avoid ultra-processed foods? The Mail's Deputy Health Editor tries to buy groceries with fewer than five ingredients... and is startled that SALADS and chicken contain dozens of chemicals

Just how hard is it to avoid ultra-processed foods? The Mail's Deputy Health Editor tries to buy groceries with fewer than five ingredients… and is startled that SALADS and chicken contain dozens of chemicals

A startling study this week found ultra-processed foods (UPFs) are linked to 32 diseases…
How olive oil could be making you FAT and UNHEALTHY despite being touted as a Mediterranean superfood, according to top dietitians

How olive oil could be making you FAT and UNHEALTHY despite being touted as a Mediterranean superfood, according to top dietitians

By Peter Hess For Dailymail.Com It has been touted as the ‘golden liquid’…
Inside the daily 8,000-calorie diet of Game of Thrones 'The Mountain' actor and World's Strongest Man that consists of 'a lot of f***ing electrolytes', four steaks and 5 POUNDS of rice

Inside the daily 8,000-calorie diet of Game of Thrones 'The Mountain' actor and World's Strongest Man that consists of 'a lot of f***ing electrolytes', four steaks and 5 POUNDS of rice

Hafthor Bjornsson, better known as ‘The Mountain’ from Game of Thrones, has…
I'm a dietician- here's what you should eat during each phase of your menstrual cycle to ease cramps and ward off mood swings

I'm a dietician- here's what you should eat during each phase of your menstrual cycle to ease cramps and ward off mood swings

Craving, cramps and crying – every woman knows the experience of having…
Feed Your Follicles: 5 Foods for Gorgeous Hair

Feed Your Follicles: 5 Foods for Gorgeous Hair

Highlights: Berries and sweet potatoes enhance hair strength and circulation …