Browsing Tag

Nutrition

98 posts
Fuel Your Morning Right: 3 Breakfast Foods Diabetics Should Avoid

Fuel Your Morning Right: 3 Breakfast Foods Diabetics Should Avoid

Highlights: Sugary breakfast cereals, fruit juices and pastries can cause rapid…
Why Can't I Stop Eating? 14 Reasons Behind Constant Hunger

Why Can't I Stop Eating? 14 Reasons Behind Constant Hunger

Highlights: Various factors contribute to persistent hunger post-meal, including inadequate protein…
Top dietitian reveals which of today's trending diets will really help you lose weight: fasting, keto or low cal?

Top dietitian reveals which of today's trending diets will really help you lose weight: fasting, keto or low cal?

There are seemingly endless tips and tricks for losing weight. However, in…
Just how hard is it to avoid ultra-processed foods? The Mail's Deputy Health Editor tries to buy groceries with fewer than five ingredients... and is startled that SALADS and chicken contain dozens of chemicals

Just how hard is it to avoid ultra-processed foods? The Mail's Deputy Health Editor tries to buy groceries with fewer than five ingredients… and is startled that SALADS and chicken contain dozens of chemicals

A startling study this week found ultra-processed foods (UPFs) are linked to 32 diseases…
How olive oil could be making you FAT and UNHEALTHY despite being touted as a Mediterranean superfood, according to top dietitians

How olive oil could be making you FAT and UNHEALTHY despite being touted as a Mediterranean superfood, according to top dietitians

By Peter Hess For Dailymail.Com It has been touted as the ‘golden liquid’…
Inside the daily 8,000-calorie diet of Game of Thrones 'The Mountain' actor and World's Strongest Man that consists of 'a lot of f***ing electrolytes', four steaks and 5 POUNDS of rice

Inside the daily 8,000-calorie diet of Game of Thrones 'The Mountain' actor and World's Strongest Man that consists of 'a lot of f***ing electrolytes', four steaks and 5 POUNDS of rice

Hafthor Bjornsson, better known as ‘The Mountain’ from Game of Thrones, has…
I'm a dietician- here's what you should eat during each phase of your menstrual cycle to ease cramps and ward off mood swings

I'm a dietician- here's what you should eat during each phase of your menstrual cycle to ease cramps and ward off mood swings

Craving, cramps and crying – every woman knows the experience of having…
Feed Your Follicles: 5 Foods for Gorgeous Hair

Feed Your Follicles: 5 Foods for Gorgeous Hair

Highlights: Berries and sweet potatoes enhance hair strength and circulation …
Food to Eat and Avoid During Your Periods

Food to Eat and Avoid During Your Periods

Highlights: Nutrient-rich foods like dark green vegetables and salmon aid in…
Why red wine really ISN'T good for your heart, experts trash 30 years of research on benefits, saying it's 'hugely flawed'

Why red wine really ISN'T good for your heart, experts trash 30 years of research on benefits, saying it's 'hugely flawed'

You may have heard that a glass or two of red wine…
Weekend warriors lose just as much weight as regular exercisers, study suggests

Weekend warriors lose just as much weight as regular exercisers, study suggests

Working out just one to two days per week can be as…
I took the 'max strength' dose of Ozempic and lost 35lbs - from hair loss to diarrhea and 'next-level' exhaustion, here's what happened

I took the 'max strength' dose of Ozempic and lost 35lbs – from hair loss to diarrhea and 'next-level' exhaustion, here's what happened

A woman who has been overweight ‘her whole life’ has documented her…
REVEALED: The truth about high cholesterol foods like eggs and cheese - and why they won't impact your heart health as much as you think

REVEALED: The truth about high cholesterol foods like eggs and cheese – and why they won't impact your heart health as much as you think

For a long time, the prevailing nutrition advice was to avoid foods…
Dietitians reveal 7 nutrition LIES we've all been told - from the dangers of eating late to the benefits of 'natural' sugar

Dietitians reveal 7 nutrition LIES we've all been told – from the dangers of eating late to the benefits of 'natural' sugar

Never have more than two eggs a day. Stick to wholegrain bread…
High fructose corn syrup is just as healthy as honey, says social media's favorite doctor, dispelling common myth

High fructose corn syrup is just as healthy as honey, says social media's favorite doctor, dispelling common myth

High fructose corn syrup is just as healthy as honey, diet experts…
Researchers discover the type of fish that reduces cholesterol - thanks to four 'magic' compounds

Researchers discover the type of fish that reduces cholesterol – thanks to four 'magic' compounds

Dieticians have long recommended including salmon in your meals, because studies show…
Why some people should eat TEN meals a day not three, according to a dietitian

Why some people should eat TEN meals a day not three, according to a dietitian

While the overwhelming majority of people eat three meals a day, experts…
A twice-daily dose of CINNAMON could prevent diabetes in those vulnerable, according to new study

A twice-daily dose of CINNAMON could prevent diabetes in those vulnerable, according to new study

Spicing up your diet with a twice-daily dose of cinnamon could help…
Nutritionist warns that viral 'sleepy girl mocktail' can leave you with a nasty side effect

Nutritionist warns that viral 'sleepy girl mocktail' can leave you with a nasty side effect

When you’re having trouble sleeping, you’re probably willing to try anything.  From…
Immune Response to Vegan and Keto Diets | Stock Photo

The Body’s Rapid Transformation: Exploring the Immune Response to Vegan and Keto Diets

Exploring the Immune Response to Vegan and Keto Diets – Are you…