When and How to Eat Curd for Maximum Health Benefits?

Highlights: The best time to consume curd is during the day,…

Dehydration: Ten Foods and Drinks to Watch Out For

Highlights: High-sodium foods and sugary drinks can lead to dehydration …

Nine Reasons the Weight Loss Mirror Isn't Reflecting Your Efforts

Highlights: Unrealistic expectations and inconsistent tracking can impede weight loss efforts…

Top 5 Tips to Keep Your Child Healthy as School Begins

Highlights: Ensure balanced meals, sufficient sleep, and regular exercise Schedule…

Does Sugar Source Matter More Than Amount for Childhood Obesity?

Highlights: Different sources of sugar can have distinct metabolic effects on…

Top 7 Nutrient Deficiencies Slowing Your Metabolism

Highlights: Nutritional deficiencies impact millions globally, despite an abundance of food,…

Top 8 Homemade Summer Drinks for Weight Loss

Highlights: Homemade desi summer drinks offer a natural and refreshing alternative…

The Top 10 Benefits of Eating Couscous in the Summer

Highlights: Couscous offers a nutrient-rich composition, providing essential carbohydrates, proteins, fibers,…

Fuel Your Morning Right: 3 Breakfast Foods Diabetics Should Avoid

Highlights: Sugary breakfast cereals, fruit juices and pastries can cause rapid…

Why Can't I Stop Eating? 14 Reasons Behind Constant Hunger

Highlights: Various factors contribute to persistent hunger post-meal, including inadequate protein…

Top dietitian reveals which of today's trending diets will really help you lose weight: fasting, keto or low cal?

There are seemingly endless tips and tricks for losing weight. However, in…

Just how hard is it to avoid ultra-processed foods? The Mail's Deputy Health Editor tries to buy groceries with fewer than five ingredients… and is startled that SALADS and chicken contain dozens of chemicals

A startling study this week found ultra-processed foods (UPFs) are linked to 32 diseases…

How olive oil could be making you FAT and UNHEALTHY despite being touted as a Mediterranean superfood, according to top dietitians

By Peter Hess For Dailymail.Com It has been touted as the ‘golden liquid’…

Inside the daily 8,000-calorie diet of Game of Thrones 'The Mountain' actor and World's Strongest Man that consists of 'a lot of f***ing electrolytes', four steaks and 5 POUNDS of rice

Hafthor Bjornsson, better known as ‘The Mountain’ from Game of Thrones, has…

I'm a dietician- here's what you should eat during each phase of your menstrual cycle to ease cramps and ward off mood swings

Craving, cramps and crying – every woman knows the experience of having…

Feed Your Follicles: 5 Foods for Gorgeous Hair

Highlights: Berries and sweet potatoes enhance hair strength and circulation …

Food to Eat and Avoid During Your Periods

Highlights: Nutrient-rich foods like dark green vegetables and salmon aid in…

Why red wine really ISN'T good for your heart, experts trash 30 years of research on benefits, saying it's 'hugely flawed'

You may have heard that a glass or two of red wine…

Weekend warriors lose just as much weight as regular exercisers, study suggests

Working out just one to two days per week can be as…

I took the 'max strength' dose of Ozempic and lost 35lbs – from hair loss to diarrhea and 'next-level' exhaustion, here's what happened

A woman who has been overweight ‘her whole life’ has documented her…