Browsing Tag

Nutrition

110 posts
Food to Eat and Avoid During Your Periods

Food to Eat and Avoid During Your Periods

Highlights: Nutrient-rich foods like dark green vegetables and salmon aid in…
Why red wine really ISN'T good for your heart, experts trash 30 years of research on benefits, saying it's 'hugely flawed'

Why red wine really ISN'T good for your heart, experts trash 30 years of research on benefits, saying it's 'hugely flawed'

You may have heard that a glass or two of red wine…
Weekend warriors lose just as much weight as regular exercisers, study suggests

Weekend warriors lose just as much weight as regular exercisers, study suggests

Working out just one to two days per week can be as…
I took the 'max strength' dose of Ozempic and lost 35lbs - from hair loss to diarrhea and 'next-level' exhaustion, here's what happened

I took the 'max strength' dose of Ozempic and lost 35lbs – from hair loss to diarrhea and 'next-level' exhaustion, here's what happened

A woman who has been overweight ‘her whole life’ has documented her…
REVEALED: The truth about high cholesterol foods like eggs and cheese - and why they won't impact your heart health as much as you think

REVEALED: The truth about high cholesterol foods like eggs and cheese – and why they won't impact your heart health as much as you think

For a long time, the prevailing nutrition advice was to avoid foods…
Dietitians reveal 7 nutrition LIES we've all been told - from the dangers of eating late to the benefits of 'natural' sugar

Dietitians reveal 7 nutrition LIES we've all been told – from the dangers of eating late to the benefits of 'natural' sugar

Never have more than two eggs a day. Stick to wholegrain bread…
High fructose corn syrup is just as healthy as honey, says social media's favorite doctor, dispelling common myth

High fructose corn syrup is just as healthy as honey, says social media's favorite doctor, dispelling common myth

High fructose corn syrup is just as healthy as honey, diet experts…
Researchers discover the type of fish that reduces cholesterol - thanks to four 'magic' compounds

Researchers discover the type of fish that reduces cholesterol – thanks to four 'magic' compounds

Dieticians have long recommended including salmon in your meals, because studies show…
Why some people should eat TEN meals a day not three, according to a dietitian

Why some people should eat TEN meals a day not three, according to a dietitian

While the overwhelming majority of people eat three meals a day, experts…
A twice-daily dose of CINNAMON could prevent diabetes in those vulnerable, according to new study

A twice-daily dose of CINNAMON could prevent diabetes in those vulnerable, according to new study

Spicing up your diet with a twice-daily dose of cinnamon could help…
Nutritionist warns that viral 'sleepy girl mocktail' can leave you with a nasty side effect

Nutritionist warns that viral 'sleepy girl mocktail' can leave you with a nasty side effect

When you’re having trouble sleeping, you’re probably willing to try anything.  From…
Immune Response to Vegan and Keto Diets | Stock Photo

The Body’s Rapid Transformation: Exploring the Immune Response to Vegan and Keto Diets

Exploring the Immune Response to Vegan and Keto Diets – Are you…
How Can New Mothers Optimize Postpartum Nutrition?

How Can New Mothers Optimize Postpartum Nutrition?

Highlights: Prioritize recovery and breastfeeding post-delivery Opt for a balanced…
Freeze nuts and eat watermelon rind! Dietitians reveal 6 hacks that add nutrients to food (and some could help you lose weight)

Freeze nuts and eat watermelon rind! Dietitians reveal 6 hacks that add nutrients to food (and some could help you lose weight)

We all know the age-old advice: load up on fruits and veggies…
Eating kimchi three times a day can reduce the size of your beer belly, according to major study of 115,000 people

Eating kimchi three times a day can reduce the size of your beer belly, according to major study of 115,000 people

Eating up to three servings of kimchi a day could reduce the…
Health officials warn of new social media craze that has people eating deep-fried TOOTHPICKS

Health officials warn of new social media craze that has people eating deep-fried TOOTHPICKS

A new trend circulating on social media that sees people deep-fry toothpicks,…
Disturbing video shows little-known harm of eating CHIA SEEDS - the health food said to soothe your gut

Disturbing video shows little-known harm of eating CHIA SEEDS – the health food said to soothe your gut

Chia seeds have long been touted as a ‘superfood’ that improve digestion…
'Structured' water that costs $26 is the latest wellness craze said to aid weight loss - but does it work?

'Structured' water that costs $26 is the latest wellness craze said to aid weight loss – but does it work?

Just when you thought the world of wellness couldn’t get anymore ridiculous,…
Daily 19-cent pill could keep your memory sharp for an extra TWO YEARS in old age, major new analysis shows

Daily 19-cent pill could keep your memory sharp for an extra TWO YEARS in old age, major new analysis shows

A daily multivitamin can slow an elderly person’s cognitive decline by two…
Warning vegans! Animal proteins are crucial for healthy aging, major study of 50,000 women shows

Warning vegans! Animal proteins are crucial for healthy aging, major study of 50,000 women shows

Plant-based eating has been put on a pedestal for years with claims…