Is Your Coconut Water Contaminated? Shocking Truth About Mold Growth

Highlights: Moldy coconut water can trigger allergies, respiratory problems, and poisoning…

Top 7 Nutrient Deficiencies Slowing Your Metabolism

Highlights: Nutritional deficiencies impact millions globally, despite an abundance of food,…

Boost Your Immunity: 8 Steps to Stay Fit and Active

Highlights: Hand hygiene and respiratory etiquette are crucial in preventing the…

The 16 Best Hand Sanitizers to Keep in Your Bag

Keeping your hands clean is never a bad idea, and—in light of…

Could what we eat improve our sleep?

We think of eating a nutritious diet and exercising as healthy behaviors,…

Can I take something to prevent colorectal cancer?

Colorectal cancer (CRC) is the second leading cause of cancer death in…

Wondering about COVID-19 vaccines if you’re pregnant or breastfeeding?

Now that COVID-19 vaccines are rolling out, pregnant and breastfeeding people have…

Be vigilant about bug spray

Ticks and mosquitoes don’t care about COVID-19 safety protocols. They don’t care…

Healthy headphone use: How loud and how long?

As our society and culture become more connected through technology, the use…

Daily decisions about risk: What to do when there’s no right answer

Let’s face it: there’s still a deadly virus out there and it’s…

Collaborative care: Treating mental illnesses in primary care

Like most people, you probably do not enjoy going to the doctor…

Reducing your risk of changes in thinking following surgery

Cognition is an important function of the brain that enables us to…

No spleen? What you need to know to stay healthy

Due to injury or necessary surgery (splenectomy), some people are lacking a…