Honey and Yogurt: A Sweet Combination for Gut Health

Highlights: Honey, especially clover honey, enhances probiotic survival in yogurt …

When and How to Eat Curd for Maximum Health Benefits?

Highlights: The best time to consume curd is during the day,…

Fermented Foods Like Idli, Yogurt and Kimchi for Diabetes Control

Fermentation is a process where tiny organisms like bacteria, yeast, or fungi…

Expert Speaks: Link Between UTI And Diet Explained

Expert Speaks: Link Between UTI And Diet Explained Dr Neeti Sharma speaks…

Probiotics vs. Prebiotics: What’s the Difference?

That’s why balance in your gut microbiome’s composition is so important. A…

Probiotics — even inactive ones — may relieve IBS symptoms

Irritable bowel syndrome (IBS) is a chronic gut-brain disorder that can cause…