Browsing Tag

Sleep

148 posts
How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

Sleep is essential for physical health, mental acuity, and job performance, with…
Is Sleep Timing a Risk Factor for Dementia

Sleeping Past 1 a.m. Linked to Poor Mental Health Outcomes

Highlights: Later bedtimes can reduce REM sleep, affecting mood regulation …
3 Things to Do If You Can’t Stop Coughing at Night

3 Things to Do If You Can’t Stop Coughing at Night

A cough is annoying enough during the day, but come bedtime, when…
Why Does My Cold Feel So Much Worse at Night?

Why Does My Cold Feel So Much Worse at Night?

As I sit down to write this article, I can’t help but…
3 Things to Do If Heart Problems Are Messing With Your Sleep

3 Things to Do If Heart Problems Are Messing With Your Sleep

Good sleep can be tough to come by when you have a…
How to Get Better Sleep With Eczema, According to Dermatologists

How to Get Better Sleep With Eczema, According to Dermatologists

Tons of things can mess with your ability to get a good…
How Sleep Problems Can Trigger Bipolar Disorder Symptoms

How Sleep Problems Can Trigger Bipolar Disorder Symptoms

If you have bipolar I, you’re probably familiar with the emotional peaks…
How to Get Better Sleep When You Have Bipolar Disorder

How to Get Better Sleep When You Have Bipolar Disorder

Getting solid sleep when you’re living with bipolar I is really important,…
20 Best Labor Day Mattress Sales to Shop Now 2023

20 Best Labor Day Mattress Sales to Shop Now 2023

As soon as Labor Day hits, our thoughts turn to fall—specifically those…
Tired All the Time? Common Causes of Chronic Fatigue

Tired All the Time? Common Causes of Chronic Fatigue

Even though sleep time should be tailored to the person, adults should…
Is It Okay to Work Out at Night or Does It Affect Your Sleep?

Is It Okay to Work Out at Night or Does It Affect Your Sleep?

If you’ve been struggling to drift off, you’ve probably tried all sorts…
Increase Your Lifespan by Up to 2 Decades With These 8 Habits

Increase Your Lifespan by Up to 2 Decades With These 8 Habits

Researchers from the Department of Veterans Affairs and the Harvard T.H. Chan…
3 Things to Do to Make Your Bedroom a Relaxing Sleep Haven

3 Things to Do to Make Your Bedroom a Relaxing Sleep Haven

Why does getting a good night’s rest have to be so complicated?…
11 Best Sheets on Amazon for All Types of Sleepers 2023

11 Best Sheets on Amazon for All Types of Sleepers 2023

If you’ve been sleeping on the same old bedding for what feels…
15 Best Pillows on Amazon for All Types of Sleepers in 2023

15 Best Pillows on Amazon for All Types of Sleepers in 2023

Getting a good night’s sleep isn’t always easy, but buying dreamy bedding…
‘So Scary’: Miranda Cosgrove Detailed Her Experience With Sleep Paralysis

‘So Scary’: Miranda Cosgrove Detailed Her Experience With Sleep Paralysis

Most of us have the occasional nightmare, but sleep paralysis—a strange purgatory…
4th of July Mattress Sales to Shop Early in 2023

4th of July Mattress Sales to Shop Early in 2023

Sleep may not be top of mind when you think about July…
What’s Up With Mouth Taping as a Sleep Hack?

What’s Up With Mouth Taping as a Sleep Hack?

Waking up feeling refreshed can be elusive for us mouth breathers. We,…
Parachute Memorial Day Sale 2023: 11 Must-Shop Bedding Deals

Parachute Memorial Day Sale 2023: 11 Must-Shop Bedding Deals

There are a ton of Memorial Day sales already underway, but if upgrading…
23 Memorial Day Mattress Sales to Shop Before the Holiday

34 Memorial Day Mattress Sales to Shop Before the Holiday

Memorial Day Weekend is a lovely opportunity to hit the beach or…