Browsing Tag

strength training

118 posts
A Dumbbell Abs Workout That Will Hit Your Arms Too

This Back and Biceps Workout With Dumbbells Can Help Improve Your Posture

A back and biceps workout with dumbbells isn’t just a great way…

Is Strength Training More Effective Than Cardio For Body Fat Loss?

Is Strength Training More Effective Than Cardio For Body Fat Loss? Between…
An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and Shoulders

An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and Shoulders

If you find yourself defaulting to lower-body exercises whenever you get to…
How to Stop Protein Farts and Smelly Gas From Ruining Your Workouts

How to Stop Protein Farts and Smelly Gas From Ruining Your Workouts

It’s likely that the type of protein you’re choosing could be contributing…
A Dumbbell Abs Workout That Will Hit Your Arms Too

A Dumbbell Abs Workout That Will Hit Your Arms Too

The best core workouts don’t only hit your rectus abdominis, or what…
A Miscarriage Took Away My Faith in My Body. Lifting Heavy Weight Brought It Back.

A Miscarriage Took Away My Faith in My Body. Lifting Heavy Weight Brought It Back.

I was the strongest I had ever been when life ground to…
I Have Numb Hands After My Workout—Should I Worry?

I Have Numb Hands After My Workout—Should I Worry?

Clenching or pumping your arms too aggressively midworkout can also contribute to…
10 Best Weightlifting Shoes for Maintaining Good Form

10 Best Weightlifting Shoes for Maintaining Good Form

Wearing the right footwear can not only keep your feet safe and…
3 Fitness Class Red Flags You Should Never Ignore, According to an Instructor

3 Fitness Class Red Flags You Should Never Ignore, According to an Instructor

Your body definitely needs time to prepare before you jump into a…
15 Dumbbell Back Exercises to Help You Build Strength and Improve Posture

15 Dumbbell Back Exercises to Help You Build Strength and Improve Posture

When you’re planning your workout routine, setting aside time to hit all…
Is It Better to Do Cardio Before or After Weights?

Is It Better to Do Cardio Before or After Weights?

“The movement that’s going to require the most attention, effort, technique, and…
How to Start Exercising Again When It's Been a While

How to Start Exercising Again When It's Been a While

Once you do start to incorporate external load, focus more on lighter…
How to Make a Blah Workout Less of a Slog, According to Fitness Pros

How to Make a Blah Workout Less of a Slog, According to Fitness Pros

“There are times I’m literally on the couch or laying down and…
Is It Okay to Work Out at Night or Does It Affect Your Sleep?

Is It Okay to Work Out at Night or Does It Affect Your Sleep?

If you’ve been struggling to drift off, you’ve probably tried all sorts…
Lululemon Chargefeel 2 Review: A Versatile Workout Shoe for When You Want to Do It All

Lululemon Chargefeel 2 Review: A Versatile Workout Shoe for When You Want to Do It All

The streamlined silhouette made me (and my sorta wide feet) a little…
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

If you’re looking to crank up the intensity of your workout, may…
A Balance Workout That Will Improve Your Stability and Strengthen Your Core

A Balance Workout That Will Improve Your Stability and Strengthen Your Core

Whether you’re walking to work, hauling groceries up the stairs, or picking…
12 Hip Abductor Exercises to Seriously Work Your Side Butt

12 Hip Abductor Exercises to Seriously Work Your Side Butt

Weak side butt muscles can hamper your single-leg strength and cause your…
Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body

Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body

For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts in order to…
An Effective Arms and Abs Workout You Can Do in Just 10 Minutes

An Effective Arms and Abs Workout You Can Do in Just 10 Minutes

Yes, it’s important to hit all your muscles if your goal is functional,…