Fitness What to Do When You’re Bummed That You Can’t Work Out for a While I was training for the Bayshore Marathon in Traverse City, Michigan, last… SafeHomeDIYFebruary 21, 2023
Fitness Health 7 Strength-Building Exercises To Get Back Into Shape Before Spring Break Spring break is right around the corner. In roughly six to eight… SafeHomeDIYFebruary 19, 2023
Fitness Here’s Exactly What to Do When You Only Have Time for a 20-Minute Workout On those really busy days when you have almost no time to… SafeHomeDIYFebruary 15, 2023
Fitness Health What a Daily Strength Training Habit Does to Your Body After 50 If you’re no longer in your 40s and are anxious to improve… SafeHomeDIYFebruary 15, 2023
Fitness Health A Full-Body Workout That Will Build Strength and Stamina for Better Sex This article is part of SELF’s Keep It Hot package, a collection… SafeHomeDIYFebruary 13, 2023
Fitness Health The Best Strength Training Workout for Stronger Muscles After 40 Sculpting strong, toned muscles is an incredibly popular fitness goal—and for good… SafeHomeDIYFebruary 10, 2023
Fitness Health 5 Strength Exercises That Will Completely Turn Your Fitness Around This year is all about achieving your fitness goals. But alas, where… SafeHomeDIYFebruary 9, 2023
Fitness Health 5 Strength Exercises That Drastically Change Your Body Shape After 50 Growing into your older self can be a tough transition. Not only… SafeHomeDIYFebruary 5, 2023
Fitness 9 Life Lessons I Learned From Being Sidelined With Injuries Below, nine things I learned the hard way that I hope you… SafeHomeDIYFebruary 3, 2023
Fitness Health The Top 5 Benefits of Lifting Heavier Weights, Fitness Pro Reveals If you’re looking for ways to extend both your lifespan and your… SafeHomeDIYFebruary 3, 2023
Fitness Health 11 Trainer-Approved Exercise Cues That Will Make Your Favorite Moves Even More Effective You can read exercise directions, watch videos of the moves, and still feel… SafeHomeDIYFebruary 2, 2023
Fitness Health The 6 Best Mini-Bands for People With Larger Bodies, According to Personal Trainers This discomfort, she adds, can cause people to steer clear of exercises… SafeHomeDIYJanuary 23, 2023
Fitness Meet SELF’S Newest Group of Everyday Athletes Social: @nikkipebblesAge: 34Location: Queens, New YorkOccupation: Special populations personal trainer and mental performance… SafeHomeDIYJanuary 20, 2023
Fitness 3 Important Things to Do If You’re a Strength Training Beginner Maybe establishing a strength training routine is a New Year’s goal you really… SafeHomeDIYJanuary 18, 2023
Fitness Health 9 Standing Core Exercises That Will Fire Up Your Abs From planks to crunches to sit-ups, a lot of classic abs moves take place… SafeHomeDIYJanuary 9, 2023
Fitness Health How Not to Be an Asshole to Gym Newbies During the New Year’s Rush I love the gym. I love the sense of order: plates lined… SafeHomeDIYJanuary 5, 2023
Fitness Health Over 50? This Strength Workout Will Make Your Body Look Younger Middle age falls between 40 and 60 years old, so if you’re… SafeHomeDIYJanuary 3, 2023
Fitness Health How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one… SafeHomeDIYDecember 5, 2022
Fitness Health How to Channel Your Rage Into a Workout So You Actually Feel Better “Hopefully there’s something that I know how to do, and there are… SafeHomeDIYNovember 29, 2022
How to Use Just One Dumbbell to Work Your Entire Body If you’re short on equipment, that doesn’t mean you have to shelve… SafeHomeDIYNovember 12, 2022
