Homemade Coffee Creamer: A Peppermint Mocha Christmas Treat!

I love this homemade coffee creamer because as soon as I see…

7 Secrets Juice Companies Don’t Want You to Know

Whether sweet cold fruit juice makes you feel better when you’re sick…

What Happens to Your Gut When You Drink Energy Drinks

Sometimes there just aren’t enough hours in the day to get a…

This Eating Habit May Wreck Your Gut Health, Says Science

Too much of a good thing may end up punching you in…

I’ve Never Liked Zero-Calorie Sweeteners, But This One Blew Me Away

Despite my status as a nutritionist, I’ll admit I have a serious…

Wholesome & Naturally Sweetened Cranberry Sauce

This wholesome cranberry sauce recipe is a delicious, naturally-sweetened way to bring…

Homemade Marshmallows Made with Maple Syrup!

Enjoy these homemade marshmallows without guilt! You can sweeten them naturally with…