Tag: Total Body Workouts
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A 20-Minute Kettlebell Circuit That Will Hit Every Muscle in Your Body
When you don’t have much time or exercise equipment at your disposal, it can be tough to squeeze in a workout. No worries, though: We’ve got an awesome kettlebell circuit that will hit your entire body in just 20 minutes—no fancy machines required. This five-move routine is super efficient and functional, in part because it…
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A Complete Lower-Body Workout in Just 5 Moves
If you don’t feel quite like making the trek to the gym, you absolutely can get in a great strength training routine at home. In fact, this dumbbell legs workout proves you don’t need tons of equipment or space to really work your lower body. “People assume that if you’re in an environment where other…
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An 8-Minute Abs Routine That’ll Double as Your Cardio
Looking to spice up your cardio workout? This HIIT abs routine will do just the trick. High-intensity interval training, or HIIT, is a quick—but intense—way to amp up your regular workouts and squeeze in some dedicated core work. Setting aside some time for core exercises is important, since core strength is vital to your daily…
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A Sweaty, Full-Body HIIT Workout You Can Do Anywhere
When it comes to short-yet-effective exercise routines, a full-body HIIT workout is tough to beat. “Probably the number one reason why HIIT workouts are popular is because they’re get-in-and-get-out-quickly kind of workouts,” certified personal trainer Francine Delgado-Lugo, CPT, movement and strength coach and cofounder of Form Fitness Brooklyn, tells SELF. HIIT stands for high-intensity interval…