You’re at Risk of Vitamin D Deficiency This Winter, But Getting More of This Mineral May Help

It’s estimated that at least 40% of adults in the United States…

4 Mood-Boosting Foods To Eat When You Need a Pick-Me-Up

It’s no secret that your diet significantly impacts your health. The foods…

The #1 Best Supplement to Boost Motivation, New Study Suggests

If you’ve been lacking the get-up-and-go kind of gumption that you need…

5 Best Adult Gummies, According to Nutritionists

Originally designed for children and others who have problems swallowing pills, there…

I Tried 4 Energy Drinks—This Is the One That Actually Kept Me Going

Americans love their energy drinks. According to the National Center for Complementary…

6 Best Supplements to Keep Your Brain Young

Looking to keep your noggin in a tip-top state? Before reaching for…

I Tried These 3 Supplements and They Made a Massive Difference for My Health

I was never one for taking supplements. In my opinion, they had…

The #1 Best Supplement for Diabetes, Says Dietitian

There are four major areas that influence your diabetes—nutrition, exercise, medications, and…

The #1 Best Supplement for Parkinson’s Disease, Says Dietitian

Parkinson’s Disease is a disorder that causes nerve cell damage in the…

The #1 Supplement to Reduce Dementia Risk, Nutritional Psychiatrist Says

If you could make a simple lifestyle change to reduce your risk…

6 Worst Supplements You Should Stop Taking Right Now, Say Dietitians

All supplements are not created equal. In fact, some supplements may be…

The #1 Best Supplement to Lower Cholesterol, Says Science

High blood cholesterol can be a factor of lifestyle, genetics, or a…

The #1 Worst Supplement For Exercise, Says Science

When you want to improve exercise performance, you may think to turn…

Surprising Side Effects of Taking Melatonin Supplements, Says Science

Melatonin is a hormone that is produced in the brain. It regulates…