How Does Long-Term Low-Carb Diet Impact Weight Profile?

Highlights: Low-carb diets (LCD) are rich in proteins and fats with…

Early Dinners Can Improve Your Health

and weight is to eat your meal (without snacking!) at least 2…

Did You Know Too Many Eggs Can Cause Side Effects In Your Body?

Did You Know Too Many Eggs Can Cause Side Effects In Your…

Are Hormones Behind Your Stubborn Belly Fat?

Signs Of Hormonal Belly Sometimes belly fat is also caused by hormonal…

25 Sneaky Reasons You’re Gaining Weight When You’re Doing Everything Right

If the number on the scale keeps going up despite your best…

Why ‘Fatphobia’ May Be Just as Toxic as Poor Diet, According to Dietitians

Most of us have experienced someone in our lives wanting to lose…

6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians

Stress can manifest in the body in many different ways. While some…

7 Vegetables That Are Making You Fat

Vegetables should be a food group present at the majority of your…

Eating Late Could Lead to Obesity, New Study Suggests

When grappling with the weight loss and gain tug of war, when…

This Daily Habit Is Rapidly Aging Your Body, Science Says

If you work in an office or from home, you probably know…

5 Eating Mistakes That Prevent You From Losing Weight

Trying to lose weight in a healthy, long-term, sustainable way can be…

45 Breakfast Habits Making You Gain Weight

Most of us aren’t getting the nutrients we need every morning to…

People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips

If you’re looking to shed some pounds or get healthier this year,…