Browsing Tag

wellnessuk

19 posts
The 12 surprising signs you could be deficient in vitamins, from cracked lips to a low sex drive

The 12 surprising signs you could be deficient in vitamins, from cracked lips to a low sex drive

You are what you eat, as the saying goes. So if you’re…
Do you REALLY need to walk 10,000 steps a day? Why experts say there's no 'magic' number - and that ANY amount of movement is good

Do you REALLY need to walk 10,000 steps a day? Why experts say there's no 'magic' number – and that ANY amount of movement is good

Reaching the golden number of 10,000 steps a day has long been…
Why you might've been brushing your teeth AND using mouthwash completely wrong

Why you might've been brushing your teeth AND using mouthwash completely wrong

We all know we should brush our teeth twice a day, floss…
From burnt toast, to sweeteners and mobile phones... the biggest cancer myths debunked

From burnt toast, to sweeteners and mobile phones… the biggest cancer myths debunked

Claims that eating burnt toast and keeping your phone in your pocket…
Do YOU need a 'life edit'? 16-question quiz will tell you... as experts share must-know tips on how to declutter your life

Do YOU need a 'life edit'? 16-question quiz will tell you… as experts share must-know tips on how to declutter your life

From multiple social media platforms, to diaries overflowing with meetings, clothes we…
What's the TRUTH about the mouth taping fad championed by Gwyneth Paltrow and Erling Haaland?

What's the TRUTH about the mouth taping fad championed by Gwyneth Paltrow and Erling Haaland?

It’s a hack hailed by the likes of actress Gwyneth Paltrow and…
Hangover-free beer and wine is coming to Britain: Specially-crafted 'booze' contains NO alcohol but still gets you 'tipsy'

Hangover-free beer and wine is coming to Britain: Specially-crafted 'booze' contains NO alcohol but still gets you 'tipsy'

Hangovers may be a thing of the past. For alcohol-free beer and…
Ultimate guide to how many calories and units are lurking in Britain's best-loved beers and ciders... so how bad is YOUR favourite?

Ultimate guide to how many calories and units are lurking in Britain's best-loved beers and ciders… so how bad is YOUR favourite?

Ultimate guide to how many calories and units are lurking in Britain’s…
How to avoid a hangover, according to scientists

How to avoid a hangover, according to scientists

Piercing headaches, nausea and exhaustion are familiar to anyone who has ever…
Bizarre new TikTok weight loss hack... COTTAGE CHEESE (but the dietitians aren't convinced)

Bizarre new TikTok weight loss hack… COTTAGE CHEESE (but the dietitians aren't convinced)

Cottage cheese cookie dough might sound disgusting. But it’s the latest culinary…
Could you have a secret food intolerance? Breathing into this pocket-sized device will tell you (if you're willing to justify paying £199...)

Could you have a secret food intolerance? Breathing into this pocket-sized device will tell you (if you're willing to justify paying £199…)

The answer to what is best for your gut could be hidden…
Why you SHOULDN'T exercise with your partner, according to science

Why you SHOULDN'T exercise with your partner, according to science

Why you SHOULDN’T exercise with your partner, according to science If you’re…
Why you should turn DOWN your heating (even during today's great freeze!)

Why you should turn DOWN your heating (even during today's great freeze!)

Turning the thermostat down a few degrees may not sound comfortable, especially…
Revealed: How to check your OWN mouth for signs of cancer

Revealed: How to check your OWN mouth for signs of cancer

Regular dental checkups are vital for spotting early signs of mouth cancer.…
Ultimate guide on how to survive Dry January: Psychologist shares 4 tips to help distract you from thinking about alcohol or cigarettes

Ultimate guide on how to survive Dry January: Psychologist shares 4 tips to help distract you from thinking about alcohol or cigarettes

Giving up booze and ditching cigarettes are easily two of the most…
Revealed: What the location of your stomach ache REALLY means

Revealed: What the location of your stomach ache REALLY means

From uncomfortable cramps and bloating to feeling sick and a loss of…
Why blue Monday is NOT the most depressing day of the year, according to experts

Why blue Monday is NOT the most depressing day of the year, according to experts

Miserable weather, post-holiday blues and broken New Year resolutions supposedly mark today…
Five ways to boost your gut health, according to a doctor

Five ways to boost your gut health, according to a doctor

Gut health is one of the hottest health topics, with thousands of…
Attempting Dry January? How to cut down on drinking, according to three experts

Attempting Dry January? How to cut down on drinking, according to three experts

Cutting down on booze can improve your mood, boost sleep quality and…