Health Health Secrets of Skipping for Maintaining Fitness Levels Beyond being a fashion statement, a flat belly signifies heart health. Skipping… SafeHomeDIYDecember 8, 2023
Health Today How to Stop Protein Farts and Smelly Gas From Ruining Your Workouts It’s likely that the type of protein you’re choosing could be contributing… SafeHomeDIYSeptember 19, 2023
Health Today Is It Better to Do Cardio Before or After Weights? “The movement that’s going to require the most attention, effort, technique, and… SafeHomeDIYAugust 29, 2023
Health Today How to Work Out at Work Without Messing Up Your Entire Day Despite the seismic shift toward remote work culture over the past three years,… SafeHomeDIYMay 10, 2023
Fitness What a Lifting Belt Can—and Can’t—Do for Your Workout To be even more clear: Lifting belts aren’t necessary for beginners, or… SafeHomeDIYMarch 20, 2023
Fitness What to Do When You’re Bummed That You Can’t Work Out for a While I was training for the Bayshore Marathon in Traverse City, Michigan, last… SafeHomeDIYFebruary 21, 2023
Fitness Here’s Exactly What to Do When You Only Have Time for a 20-Minute Workout On those really busy days when you have almost no time to… SafeHomeDIYFebruary 15, 2023
Fitness Health How Not to Be an Asshole to Gym Newbies During the New Year’s Rush I love the gym. I love the sense of order: plates lined… SafeHomeDIYJanuary 5, 2023
Fitness Health How to Channel Your Rage Into a Workout So You Actually Feel Better “Hopefully there’s something that I know how to do, and there are… SafeHomeDIYNovember 29, 2022
Fitness Health Are Electrolyte Packets Really Worth the Hype? Basically, electrolytes help with hydration and rehydration: Proper hydration going into a… SafeHomeDIYOctober 19, 2022
Fitness 7 Smart Ways to Rehydrate After an Intense Workout “General nutrition recommendations are to take anywhere from 300 to 600 milligrams… SafeHomeDIYSeptember 22, 2022
Fitness 4 Upper-Body Moves That Won’t Aggravate Sensitive Shoulders Having fussy shoulders can make upper-body workouts challenging. If traditional shoulder exercises… SafeHomeDIYSeptember 17, 2022
Fitness Health 8 Ways to Stop Shoulder Pain From Ruining Your Workout It’s time for your favorite strength class, and you’re pumped for it.… SafeHomeDIYSeptember 16, 2022
Fitness How to Start Working Out in College If You’ve Never Exercised Before “That said, life happens,” says Sullivan. Maybe you get the nasty cold… SafeHomeDIYSeptember 6, 2022
Fitness Master the Move: How to Do the Wall Sit Exercise to Completely Light Up Your Quads When you’re thinking of moves that work your legs, squats, lunges, and… SafeHomeDIYAugust 24, 2022
Fitness 5 Moves You Can Do With a Park Bench to Hit Your Legs, Butt, and Core Whether you’re bored with your exercise routine or just want to maximize… SafeHomeDIYAugust 20, 2022
Fitness 7 Ways to Make Hip Thrusts Even More Effective “Usually, if the height of the bench is the same as the… SafeHomeDIYAugust 12, 2022
Fitness The One Exercise You Have to Try If You Want to Work Your Butt Doing exercises that strengthen your glutes is important because they are your… SafeHomeDIYAugust 8, 2022
Fitness This 3-Set Workout Will Light Up Your Arms Building muscle doesn’t have to mean lifting super heavy or always picking… SafeHomeDIYAugust 6, 2022
Fitness 10 Top Fitness Pros Share Their All-Time Favorite Stretches If there’s any tenet in the fitness world that’s gone unchallenged, it’s… SafeHomeDIYJuly 18, 2022
