Browsing Tag

Workouts

606 posts
An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and Shoulders

An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and Shoulders

If you find yourself defaulting to lower-body exercises whenever you get to…
A Dumbbell Abs Workout That Will Hit Your Arms Too

A Dumbbell Abs Workout That Will Hit Your Arms Too

The best core workouts don’t only hit your rectus abdominis, or what…

Working Out 3 Hours Before Bedtime May Cause Sleep Disruption In Older Adults, Study

Working Out 3 Hours Before Bedtime May Cause Sleep Disruption In Older…
34 Core Exercises Top Trainers Swear By to Work Every Part of Their Abs

34 Core Exercises Top Trainers Swear By to Work Every Part of Their Abs

Although you may think of your “core” only when you’re doing specific abs…
24 Songs That Will Motivate You to Work Out First Thing—No Matter How Early It Is

24 Songs That Will Motivate You to Work Out First Thing—No Matter How Early It Is

Allow me to say something that is perhaps a controversial take: Despite…
21 Songs for When You Just Want to Move a Little

21 Songs for When You Just Want to Move a Little

Ever have one of those days when you kinda wanna work out but…

5 Simple but Effective Workouts To Change Your Body Shape

If you want to seriously transform your body and build a head-turning…

5 Daily Exercises Every Man Can Do to Sculpt a More Defined Midsection

Let’s face it: There are few things more frustrating to deal with…

Lose Belly Fat & Get Instant Abs With 5 Exercises Trainers Swear By

Let’s face it: We’d all like a shredded set of washboard abs.…

5 Best Exercises To Build & Maintain Muscle Before 50

There’s no better time than the present to start building up and…

7 Strength Training Habits That Are Destroying Your Body by 40

Strength training is a vital component of staying strong, lean, and healthy…

The #1 Best Upper-Body Workout for a Shredded Torso

When it comes to flexing during beach season or simply looking fit…

The 1-Month Floor Workout for Washboard Abs

In order to achieve an impressively toned set of washboard abs, you…

9 Best Exercises for a Slim & Slender Body in 30 Days

When it comes to sculpting a slim, slender body, following just the…

7 Fitness Habits That Are Destroying Your Body Before You Reach 40

We all know fitness is one of the keys to longevity. Not…

5 Free Weight Exercises for a Leaner Body After 40

Working with free weights is an excellent training method if you’re looking…

Lose 10 Pounds in a Month With This Workout Trainers Love

While I generally recommend a slow and steady method to lose weight,…

The 4 Best Workouts for Men To Build Muscle Mass in 30 Days

Building a solid, classic male physique first and foremost requires muscle mass.…