Tag: Workplace health
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Making the most of physical activity apps
One of the best moves you can make for your health is to get moving. “Walking is man’s best medicine” is a well-known quote from Hippocrates. Centuries later, we have multiple research studies that reveal the power of exercise as medicine. One study specifically compared exercise to common medications for heart disease, stroke, and prediabetes,…
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As the pandemic drags on, when can we get back to work?
Along with widespread illness and death, the COVID-19 pandemic is also causing massive economic disruption. Stay-at-home measures and business shutdowns have prevented millions of people from working. In just four weeks, between mid-March and mid-April, 22 million Americans filed for unemployment benefits. These numbers are bound to spiral higher. Given all the hardships — and…