A GI Doc Shares the Gut-Friendly Breakfast She Eats Every Single Day

There are two types of breakfast people: Those who love variation—they’ll sip…

Is Activia Yogurt Healthy? Not As Much As You Think

The product recommendations in this post are recommendations by the writer and/or…

6 Yogurts Made With the Lowest Quality Ingredients

Yogurt is the quintessential food for people who want to eat healthfully…

The Best Yogurt To Lower Your Cholesterol, Dietitians Say

Yogurt can be a part of your diet if you’re watching your…

The 20 Best Yogurts for Weight Loss, Say Dietitians

Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all…

The #1 Best Yogurt for Diabetes, Says Dietitian

Yogurt is a great breakfast or snack option. It’s versatile and easy…

#1 Best Yogurt Combination for Inflammation, Says Dietitian

Yogurt is more than just an easy breakfast or midday snack. This…

#1 Best Yogurt Combination To Prevent Your Bones From Aging

Yogurt is one of those foods you can enjoy at any time…

The #1 Worst Yogurt for Blood Sugar

Yogurt does it all—this breakfast staple has helped folks start their morning…

#1 Best Yogurt for Strong Bones, Says Dietitian

When you say “yogurt” and “bones,” the mineral calcium should pop into…

This is the Most Unhealthy Yogurt You Can Buy

You may have noticed the yogurt section of your grocery store explode…

The #1 Best Food to Reduce Belly Fat

Body fat is not all bad. In fact, you need it to…

5 Best Yogurt Combinations for Belly Fat Loss

Many people assume that to lose belly fat you need to do…

Greek Yogurt Nutrition: Good or Bad?

Around the world, dairy is mostly recognized as an important part of…