Kale
Yet another weight loss-friendly food, Tom revealed kale is full of goodness that can help people shed pounds successfully.
The superfood that comes back into season this month is very low in calories and still provides significant bulk that should help keep people full.
Tom explained it has several properties that aid other important bodily functions.
“It’s a great antioxidant that contains calcium, vitamin C, K, and Iron,” he said.
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“The richness of beta-carotene and vitamin A in Kale helps with the necessary growth of all body tissues, meaning the consumption of Kale can help contribute to the health of your skin and hair.”
What’s more, people can create plenty of recipes with it.
The chef suggested trying out kale chips, which are “really popular” and “really simple to make”.
Source: Daily Express | Diet
