The ‘meat-free’ foods that are packed with HALF of your daily salt allowance
Vegan options are often perceived as a healthier choice on restaurant menus, but a damning report has found that many are crammed with more salt than meat dishes.
An investigation by researchers at Action on Salt, based at Queen Mary University of London and Bart’s Hospital, looked at the content of more than 290 plant-based products in 45 UK high street restaurants, fast food and coffee chains.
The biggest study of its kind to date found that 45 per cent contained more than half an adult’s daily recommended intake of salt – with the NHS suggesting no more than 6g per person per day.
Shockingly, one in five of the plant-based meals surveyed provided all or more of the daily limit of salt – including Papa John’s Vegan American Hot Medium Pizza which contained a staggering 9.28g.
Wasabi’s Pumpkin Katsu Curry Yakisoba proved to be the worst offender of those analysed, containing 10.3g salt – more than eight McDonald’s Hamburgers, which contain 1.2g.
Papa John’s Vegan American Hot Medium Pizza (seen above) contained a staggering 9.28g of salt
|Meal||Salt (in grams)|
|Wasabi’s Pumpkin Katsu Curry Yakisoba|
Wasabi’s Veg Tanmen Soup
Papa John’s Vegan American Hot Medium (original base)
Papa John’s Vegan Jackfruit Pepperoni Medium (original base)
Papa John’s The Vegan Works Medium (original base)
Papa John’s Vegan American Hot Medium (butternut squash base)
Papa John’s Vegan Jackfruit Pepperoni Medium (butternut squash base)
Wasabi Sweet Chilli Tofu Yakisoba
Loch Fyne Spiced Roasted Cauliflower & Squash Goan Curry
Wasabi’s Pumpkin Katsu Curry Bento
Bella Italia Vegan Cheese Pizza
Papa John’s Vegan Sausage and Pepperoni Medium (original base)
Chiquito’s Vegan Fiesta Fajita
Slug and Lettuce’s Louisiana Chick’n Vegan Meat-less Burger
Harvester’s The Purist Burger (with triple cooked chips)
Chilango This Isn’t Chicken Tinga
Wasabi Sweet Chilli Tofu Bento
Zizzi Jackfruit Italian Hot Rustica
Zizzi Vegan Lentil Linguine Ragu
Bella Italia Vegan Bolognese Spaghetti
Wasabi Tofu Yakisoba
Papa John’s Vegan Hot Pepper Passion Medium (butternut squash base)
Pizza Express Vegan Giardiniera
Zizzi Vegan Beatballs Polpette
Papa John’s Vegan Festive Feast Medium (original base)
Papa John’s Vegan Hot Pepper Passion Medium (original base)
Chiquito’s Mexican Stew
Slug and Lettuce Moving Mountains Vegan Meat-less Burger
Papa John’s Vegan Garden Party Medium (butternut squash base)
Bella Italia’s Vegan Cheese Pizza contains 8.1g salt – making it saltier than 23 bags of Walker’s Ready Salted Crisps.
While pizzas might be expected to have a high level of salt, there’s plenty lurking in healthier-sounding choices such as the Loch Fyne Spiced Roasted Cauliflower, which has 8.65g of salt.
And EAT’s 3 Bean, Smoked Chili and Tomato soup was found to be saltier than 14 bags of Walker’s Ready Salted Crisps with 5g.
MailOnline has contacted EAT, Papa John’s, Slug and Lettuce, Loch Fyne, Chiquito, Zizzi, Pizza Express, Bella Italia and Chilango for comment.
Chiquito’s Vegan Fiesta Fajita contains 7.65g of salt. The investigation by researchers at Action on Salt, based at Queen Mary University of London and Bart’s Hospital, looked at the salt content in more than 290 meat alternative products in 45 UK restaurants
Slug and Lettuce’s Louisiana Chick’n Vegan Meat-less Burger (pictured left) has a whopping 7.6g of salt and even EAT’s 3 Bean, Smoked Chili and Tomato soup has 5g (right), the equivalent of 14 bags of Walker’s Ready Salted Crisps
Harvester, which made the top 30 worst offenders with its The Purist Burger with triple cooked chips, containing 7g of salt, told Mail Online: ‘We focus on communicating ingredients, the freshness of our food and providing healthier options, so guests can make an informed choice when eating with us.
‘We share full nutritional information online for guests to access and are very mindful of our role in helping them make knowledgeable decisions about what they eat and drink when visiting our restaurants.’
Sonia Pombo, Campaign Manager for Action on Salt said: ‘Eating a more plant based diet can and should be beneficial for a number of reasons.
‘But whether you are looking to eat less meat for animal welfare, sustainability or health reasons, it is important to know a ‘plant-based’ or ‘vegan’ label does not automatically qualify a product as healthy.
Zizzi’s Jackfruit Italian Hot Rustica contains 6.8g of salt. The research found that 45 per cent of meals surveyed from chains and coffee shops contained more than half an adult’s daily recommended intake of salt
‘It is time for restaurants and cafes to step up and start making food that is healthy for us and better for the planet.’
Zoe Davies, Nutritionist at Action on Salt added: ‘Making healthier choices isn’t always the easy option, but whereas much of the retail sector voluntarily displays clear nutrition information on the front of their packaging to help shoppers find the healthier options, the eating out sector have yet to be as transparent.
‘We therefore need to see clear nutritional information displayed both online and on menus, to make it easier for diners to make genuine, informed healthy choices.’
A spokesperson for Wasabi told MailOnline: ‘Wasabi are constantly looking to reduce salt content where possible and are currently developing new vegan dishes with lower salt in mind. Across the extensive Wasabi menu, there are also many dishes which offer a balanced meal.’
Wasabi’s Pumpkin Katsu Curry Bento (pictured) contains 8.6g of salt in one meal – more than the 6g daily limit recommended by the NHS
Graham MacGregor, Professor of Cardiovascular Medicine at Queen Mary University of London and Chair of Action on Salt, added: ‘It is shocking that many in the out of home sector appear to be deliberately ignoring the voluntary salt reduction targets, in what many regard incorrectly as healthy food.
‘The government must enforce stricter and more comprehensive salt reduction targets and create a fair and level playing field wherever you choose to eat.
‘Salt is the leading cause of raised blood pressure which in turn is the major cause of strokes and heart disease.
‘According to the Department of Health & Social Care, each one gram/day reduction in population salt intake, saves more than 4,000 premature deaths per year.
‘Given this, it is immoral of any food company not to do their part, and the Secretary of State needs to act now.’
Source: Food Recipes and News