Three easy ways to avoid winter weight gain – plus two festive sports for calorie burning

The expert advised that people be aware of their food intake even more so than usual at this time of year.

They advised: “Make sure all your meals are filled with protein, such as steak or chicken, and that there are plenty of vegetables on your plate.

“These types of meals keep you feeling full for longer, which means you are less likely to binge later or snack between meals. It is very important not to skip meals, as it can also lead to binging.”

Whilst filling up with nutritious ingredients, it is also important to limit sugar intake.

Sugar causes our insulin levels to spike, leading to an increase in appetite.

Source: Daily Express | Diet