The genetically identical mice, eating the same food but in an eight-hour window put on “far less weight”.
In one of the first human trials of time-restricted eating carried out with the help of the University of Surrey, two groups of healthy volunteers ate the same food.
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The group on TRE (eating breakfast 90 minutes later than usual, and 90 minutes earlier each day) replicated the mouse studies, and actually “lost body fat”.
“To make time-restricted eating successful, eating nutritious, filling and delicious food is also key,” Dr Michael said.
Source: Daily Express | Diet
