Government’s seven-step plan to keeping healthy in a heatwave
Drink plenty of fluids and avoid excess alcohol
Everyone is at risk of dehydration in hot temperatures, but babies, children and older people are particularly vulnerable.
Stay cool indoors
Open windows when the air feels cooler outside than inside; shade or cover windows exposed to direct sunlight; move to a cooler part of the house, especially for sleeping.
Slow down when it is hot
Exertion heats up our bodies so plan any strenuous activities (e.g. exercise, gardening) outside the hottest time of the day, typically 11am – 3pm.
Cool your skin with water
You could use a cool wet sponge or flannel, cool water spray, cold packs around the neck and armpits, or a cool, wet sheet.
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Stay connected and listen to the weather forecast
Knowing the forecast can help you plan ahead and adapt what you’re doing.
Dress appropriately for the weather
Protect yourself against the sun’s radiation and keep yourself cool by wearing thin cotton clothes.
Eat smaller meals, more often
Cold salads and fruit are the perfect summer foods.
Source: Daily Express
