Vitamin D Deficiency And Food Allergy: Symptoms And Treatments You Should Note

Multiple studies based on Vitamin D deficiency and food allergy points out that it is increasing day by day. We are here to break it down for you with experts inputs.

The prevalence of food allergy has increased dramatically over the past decade and has now reached epidemic levels in Western countries like Australia and the United States, with up to 10 percent of 12-month-old infants having a clinically confirmed food allergy. As food allergies have increased, vitamin D levels in the population appear to have concurrently decreased. Estimates suggest that up to 50% of people in Western countries are vitamin D insufficient and up to 10% are vitamin D deficient.

There has been some evidence to show that those with Vitamin D deficiency and poor exposure to sunlight are more prone to food allergies but it is not enough to justify all allergic reactions. Further studies are needed to establish that link conclusively. Food allergies are very individual, you are born with them and they are a result of immune dysregulation.

Symptoms

Some common symptoms of food allergy induced by Vitamin D deficiency are:

• Skin reactions like hives, rashes, eczema
• Itchiness on the skin
• Wheezing
• Having trouble breathing normally
• Experiencing runny nose
• Angiogenic eyes, which are red, watery and swollen
• Uneasiness in the stomach
• Nausea
• Pain
• Vomiting
• Diarrhea and constipation
• In some, food allergies trigger migraine and spells of dizziness

Experts say that some of these above mentioned food allergy reactions might be a bit more common than the others.

Treatment

Here are 3 ways you can get a Vitamin boost:

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Supplements:Oral supplements are available in any pharmacy and they really help boost the Vitamin levels in the body. However, supplements should not be the only solution that people follow to balance vitamin levels in the body.