“Food sources are very few and far between. Organ meats, oily fish, and full-fat dairy, and of course, the humble mushroom.
“Mushrooms are an excellent source of vitamin D and other essential vitamins, including vitamins B6 and B12.
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“They are an extremely versatile vegetable which can be used in an array of winter-warming dishes, coming in all shapes, sizes and colours.
“The staple vegetable is frequently used as an easy swap for meat, due to its meat-like texture and umami flavour, ideal for those following a flexitarian or plant-based diet.”
Source: Daily Express
