“A healthy diet that includes vegetables, legumes, fruit and grains… aim for two fruit serves and five serves of veggies every day.”
Interestingly, folate is “damaged by heat”, so if you want to benefit from folate-rich foods, you need to eat them raw or lightly cooked.
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“Also try microwaving vegetables in just a small amount of water or steam them to retain more of this delicate vitamin,” Bupa noted.
A poor diet is not the only cause of a vitamin B9 deficiency, as the condition might be caused by blood conditions, drinking too much alcohol, and digestive disorders.
Source: Daily Express
