To help him slim down, Mark cut sugar from his diet and revealed he had shed three stone and counting.
Cutting down the amount of sugar in a diet plan can help weight loss, according to experts at Healthline.com.
They stated: “Studies have consistently shown that reducing your intake of sugary drinks can help with weight loss.”
While it does not need to be cut out completely, cutting back on sugary drinks, processed foods and sweet treats could help promote weight loss.
Source: Daily Express | Diet