Weight loss: Top five nuts and seeds to help ‘burn belly fat’ – only three calories a nut

Pistachios 

Due to their rich buttery flavour, pistachios can be addictive. 

One pistachio is said to be around three calories, compared to almonds which are roughly 14 calories each, for example. 

While 30g of pistachios is recommended, if you are eating other high-calorie foods, consider lowing the number of pistachios consumed. 

What’s more, they have been proven to burn fat, according to a study published in the journal Nutrition.

Source: Daily Express | Diet