“The idea is you give your gut a rest,” Spector explained, revealing that you don’t even have to do it every day.
The health guru said that trying time restricted eating or intermittent fasting as it is also known even once a week in order to give your gut a rest overnight for 14 hours would be beneficial.
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He added that the evidence is showing we should be “compressing” eating times, by skipping breakfast and starting later in the day, and finishing dinner earlier in the evening.
However, breakfast wasn’t the only thing that should be off the menu according to the professor’s new book.
Source: Daily Express | Diet
