Here are some benefits of yoga that you can enjoy when you perform asanas daily.
In today’s world where the hustle and the gig economy are king, people have lost sight of the fact that their health and time are their biggest assets. A healthy body results when your mind, body, and soul are all content and united in peace. One of the exercises that can assist you in doing so is yoga. Regular yoga practice can not only help you develop a strong physique but also guarantees a healthy connection between the body and the mind.
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. This is why practising yoga asanas every morning can have a significant positive impact on your general health. Avrril Quadros, Wellness Coach Yoga, and Meditation Expert, Happiest Health, is with us to help us better grasp this relationship and the many wonderful advantages of practising yoga every morning.
Yoga For Your Body: The Many Benefits of Asanas On Your Health
According to Quadros, one should practice yoga every day to see the real power of asanas. “I recommend everyone to carve out time for some sort of mindfulness/ meditation practice/ quiet time – whatever you call it and some quality time to move the body. Both of these combined as per my programme don’t take more than 30-40 minutes. It is a method called QundaliniPlus that I developed that comprises – Kundalini Yoga, meditation, Energy architecture, and Intention setting.”
Are you excited to know what is the power of yoga on your health? Here is everything for you.
Benefits of Yoga You Should Know
Yoga and meditation are important parts of a healthy work schedule for several reasons:
Stress Reduction
Both yoga and meditation are known for their ability to reduce stress levels. In a work environment, stress can accumulate due to deadlines, high workloads, and constant pressure. Engaging in yoga and meditation practices can help calm the mind, relax the body, and alleviate stress, allowing individuals to approach their work with a clearer and more focused mindset.
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