Optimal health is your complete physical, emotional and relational wellbeing and you need to eat in order to maintain the best bodyweight for your height and age and have a respectful and healthy relationship with food.

Sarah added: “Being healthy for me just means being free from disease, it’s not being ill.

“You can be fit and unhealthy, or there are aspects that can be unhealthy even if you’re fit.

“If I compare myself now to when I was an athlete, the way that we trained, the volume of work that we did and how hard we pushed ourselves wasn’t particularly healthy.

“Although I was supremely fit and strong, I think my immune system was always compromised and always battling being ill, fighting off cold, swollen glands and things like that.

Sarah added: “I like to be fit and strong and the benefits that come from that are a little bit different from just not being ill.

“Being active and taking steps is very important. Working out and making sure that you’re always moving plays a huge role in not stiffening up and making sure that your heart and lungs are healthy.

“Of course, this can all impact how much body fat you carry as well… but there’s a big difference between being healthy and fit.”

Source: Daily Express

You May Also Like

Here's How Long Your Stair Climbing Workout Should Be to Torch Belly Fat

Some may think stairclimber workouts are a little far-fetched. I mean, who…

I Tried Every Costco Kirkland Snack and Ranked Them From Worst to Best

Whether you need school snacks for your kids, snacks to take to…

Chris Pratt Shares Joyful News on 3 Kids Post-Health Challenges

How Chris Pratt’s Family Bounced Back from a Chaotic Health Scare: Hollywood…

What Happens to Your Body When You Eat 100 Grams of Protein a Day?

Protein is often touted as the essential nutrient for building muscle, shedding…