Why Should White Butter be on Your Table Even After Janmashtami?

Janmashtami, the vibrant Hindu festival, is all about reveling in the adoration of Lord Krishna, affectionately known as the ‘Makhan chor’ for his affinity towards butter. The tales of his love for white butter have transcended generations. He is said to have relished ‘makhan misri’ – a delectable concoction of white butter mixed with sugar. If this fusion doesn’t quite tickle your taste buds, let’s delve into the delightful world of health benefits that white butter brings to the table (1^✔ ✔Trusted Source
Is Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality

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White Butter (Makhan) for your Health

Are you also wondering what exactly is white butter? White butter is a rich, unsalted option compared to the saltier yellow butter. This sets it apart as a healthier choice, reducing your intake of sodium and trans fats. Packed with essential vitamins A and D, it’s a great addition to your overall well-being. Here are some of the health benefits:

1. Makhan for your Immunity

   
   
   Packed with essential nutrients including calcium, vitamin A, and vitamin D, white butter lends a helping hand to bolster your immune system. These nutrients fortify the body’s defenses against infections and ailments, making it a treasure trove for overall health




2. Boost-up your Metabolism with White Butter

   
   
   Thanks to lecithin, a natural compound found in white butter, it aids in dismantling unhealthy fats and kick-starts a more agile metabolism. This feature proves to be a boon for those on a quest for weight management and improved metabolic health




3. Glowing Skin with Makhan

   
   
   Vitamin E, an integral component of white butter, champions the cause of radiant skin. Renowned for its antioxidant prowess, it safeguards skin health, potentially leading to a reduction in skin-related issues




4. Joint health and White Butter

   
   
   The molecular makeup of white butter allows it to effectively assimilate fats. This property extends a soothing touch to joints, offering respite to individuals grappling with joint discomfort. It’s a natural elixir for bolstering joint health and mobility




5. White Butter an Ultimate Brain Booster

   
   
   White butter houses arachidonic acid, a fatty acid pivotal in brain development. Especially beneficial for children, it supports their cognitive functions and overall brain growth. So, consider this a delectable addition to their diet for sharper minds

How to Make this ‘Health-Packed’ Makhan (White Butter): A Step-by-Step Guide

The traditional crafting of white butter involves the rhythmic churning of cream, often referred to as ‘malai’, derived from milk. It begins with a gentle warming of milk, coaxing the cream to gracefully rise to the surface. Subsequently, the cream undergoes a transformation through churning, culminating in refrigeration to solidify its form.

Alternatively, you can fashion white butter using fresh milk and cream. After separating the cream from the milk, the remaining milk is blended with cold water before embarking on the churning journey. This technique helps separate the water from the butterfat, which is then gathered, dried, and safeguarded in a moisture-free haven.

Nutritional Value of White Butter

The precise nutritional composition might vary depending on the brand and preparation method. Generally, in every 100 grams of white butter, you’ll find approximately 717 calories, predominantly sourced from its lush fat content. It provides a modest amount of protein, typically around 1 gram, and almost negligible carbohydrates. White butter also serves as a repository of essential fat-soluble vitamins like A and D, and harbors trace minerals including calcium.