Health Benefits Of Raw/Green Mango
Here is a list of scientifically-proven health benefits of the tangy green mango. Take a look.
1. Promotes Liver Health
Eating green mangoes is beneficial for your liver health as it helps treat liver ailments [3]. The acids in the raw fruits increase the secretion of bile acids and clean the intestines of bacterial infections. The secretion also helps boost the absorption of fat by cleansing the toxins out of the body [4].
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2. Prevents Acidity
Raw mangoes are high on antioxidants, vitamin C, vitamin A and amino acids which work together to neutralise the acid in the stomach, thereby reducing acid reflux and easing acidity [5]. Try chewing a piece of raw mango for quick relief.
4. Treats Blood Disorders
Studies show that raw mangoes are beneficial for treating common blood disorders such as anaemia, blood clots, haemophilia etc. Being rich in Vitamin C, green mangoes increases the elasticity of blood vessels and also helps in producing new blood cells [7].
5. Eases Gastrointestinal Disorders
As raw mangoes are rich in pectin, which are highly beneficial in treating gastrointestinal disorders [8]. It is also an effective remedy for diarrhoea, piles, indigestion and constipation [9]. Green mangoes are perfect for pregnant women, as they help ease morning sickness [10].
7. Boosts Energy
Experts state that raw mango should be consumed after a lunch meal to help revive one from afternoon drowsiness because eating raw mango gives your body an energy boost, which literally wakes you up [12].
8. Boosts Heart Health
Green mangoes contain niacin, also known as vitamin B3, which help boost cardiovascular health [13]. Niacin improves blood cholesterol levels and thereby reduces the risk of diseases like heart diseases, stroke and heart attacks.
9. Protects From Dehydration And Sun Stroke
Raw mangoes help reduce the effects of intense heat and prevent dehydration, as they stop excessive loss of sodium chloride and iron from the body, making it a perfect fruit for the summer season [14]. All you have to do is to boil raw mangoes and mix it with sugar, cumin and a pinch of salt for relief. In addition, drinking raw mango juice prevents excessive loss of sodium chloride and iron due to excessive sweating [15].
10. May Treat Scurvy
Scurvy is a disease resulting from a lack of vitamin C, which causes bleeding gums, rashes, bruising, weakness and fatigue [16]. As raw mangoes are rich in vitamin C, raw mango or raw mango powder may help cure the issue. Raw mangoes play a vital role in promoting dental hygiene by preventing bad breath and fight tooth decay as well [17].
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What Are The Side Effects Of Eating Too Much Raw Mango?
Anything in excess is never good. Eating too many green mangoes can cause indigestion, dysentery, throat irritation and abdominal colic (abdominal pain characterised by sudden onset and cessation) [18].
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Not more than one green mango should be consumed daily and do not drink cold water immediately after eating the green mangoes as it can thicken the sap and cause further irritation [19].
Healthy Raw Mango Recipes
1. Raw Mango Drink (Aam Panna)
Ingredients
- Raw mango – 2
- Sugar – ¼ cup
- Cardamom powder – ¼ teaspoon
- Saffron strands – ¼ teaspoon
- Water – 5 cups
Directions
- Dice the mangoes and mix well with sugar and water.
- Boil the mango till it becomes soft.
- Cool it and blend in a mixer.
- Mix cardamom powder and saffron strands and stir on low flame.
- Chill and serve.
2. Green Mango Salad (Kacche Aam Ka Salad)
Ingredients
- Raw mango- ½ cup, juliennes
- Carrot – ½ cup, thinly sliced
- Cucumber – ½ cup cubes
- Tomato – ½ cup, diced
- Peanuts – ¼ cup, roasted
- Jeera powder – 1 teaspoon
- Salt to taste
- Mint leaves for garnishing
Directions
- Mix the mango, cucumber, carrot, tomato and peanuts.
- Add the jeera powder and salt.
- Mix well, add the mint leaves and serve.
Source: boldsky blog
