What Is Soy Lecithin? Potential Benefits vs. Risks
If you read your food labels, I’m sure that you’ve run across the ingredient “soy lecithin” because it’s one of...
Category : Nutrition
Hesperidin: The Citrus Bioflavonoid that Supports the Brain & Heart
When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one...
50 High-Protein Snacks to Boost Your Metabolism
Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then...
Shiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know About
For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they’re the second most...
Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)
Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods,...
Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers
When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. They’re low in carbohydrates...
Cocoa Powder Benefits, Nutrition Facts and Recipes
One of the main ingredients used to make chocolate, and the reason for its signature taste, is cocoa powder. While...
Cordyceps Benefits for Anti-Aging, Sleep, Exercise Performance & More
This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent...
Reishi Mushroom: Fight Disease, Boost Immunity & Improve Liver Detox
The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and...
Harvard Health Ad Watch: Mitochondria do a lot for you — what can you do for them?
Ever see an ad for a product that sounds awesome and wondered if it was really that good? That happened...
Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus
When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list. Named...
Erythritol: Is This ‘Healthy’ Sweetener the Real Deal?
Erythritol is now one of the most popular “natural” zero-calorie sweeteners available. What is erythritol exactly, and is it safe...
Haritaki Benefits: The Ayurvedic Herb that Supports Immune & Gut Health
Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety,...
Cloves Benefits: How This Spice Supports Immunity, Digestion & More
Along with cinnamon, allspice and nutmeg, cloves are a spice with a distinctly pungent flavor that give “pumpkin pie spice”...
Turmeric and Curcumin Benefits: Can This Herb Really Combat Disease?
Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the...
Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse
What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally...
Zero weight loss from zero calorie drinks? Say it ain’t so
Are you trying to cut back on calories by making the switch from regular soda to diet soda? Do you...
Are Pretzels Healthy? Pros, Cons & Better Alternatives
When you’re in the mood for a crunchy, salty snack, there’s nothing quite like pretzels, potato chips and popcorn. While...
Beta-Carotene Foods vs. Supplements: How to Safely Get This Carotenoid Into Your Diet
There’s a growing collection of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in...
4 essential nutrients — are you getting enough?
The newest dietary guidelines for Americans say that many Americans don’t get enough of four vital nutrients. Over time, a...