NutritionWhat Is Soy Lecithin? Potential Benefits vs. RisksSafeHomeDIYApril 15, 2021 by SafeHomeDIYApril 15, 2021010 If you read your food labels, I’m sure that you’ve run across the ingredient “soy lecithin” because it’s one of...
NutritionHesperidin: The Citrus Bioflavonoid that Supports the Brain & HeartSafeHomeDIYApril 11, 2021 by SafeHomeDIYApril 11, 2021054 When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one...
Nutrition50 High-Protein Snacks to Boost Your MetabolismSafeHomeDIYApril 9, 2021 by SafeHomeDIYApril 9, 2021017 Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then...
NutritionShiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know AboutSafeHomeDIYApril 8, 2021 by SafeHomeDIYApril 8, 2021030 For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they’re the second most...
Nutrition Weight LossTop 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)SafeHomeDIYApril 6, 2021 by SafeHomeDIYApril 6, 2021030 Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods,...
NutritionMushroom Nutrition Benefits: Cancer Fighters and Cell RenewersSafeHomeDIYApril 5, 2021 by SafeHomeDIYApril 5, 2021042 When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. They’re low in carbohydrates...
NutritionCocoa Powder Benefits, Nutrition Facts and RecipesSafeHomeDIYApril 3, 2021 by SafeHomeDIYApril 3, 2021043 One of the main ingredients used to make chocolate, and the reason for its signature taste, is cocoa powder. While...
NutritionCordyceps Benefits for Anti-Aging, Sleep, Exercise Performance & MoreSafeHomeDIYApril 1, 2021 by SafeHomeDIYApril 1, 20210135 This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent...
NutritionReishi Mushroom: Fight Disease, Boost Immunity & Improve Liver DetoxSafeHomeDIYMarch 31, 2021 by SafeHomeDIYMarch 31, 2021070 The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and...
Health Health & Fitness NutritionHarvard Health Ad Watch: Mitochondria do a lot for you — what can you do for them?SafeHomeDIYMarch 30, 2021 by SafeHomeDIYMarch 30, 2021029 Ever see an ad for a product that sounds awesome and wondered if it was really that good? That happened...
Nutrition Weight LossTurkey Tail Mushroom: The Disease-Fighting, Immune-Boosting FungusSafeHomeDIYMarch 30, 2021 by SafeHomeDIYMarch 30, 2021052 When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list. Named...
NutritionErythritol: Is This ‘Healthy’ Sweetener the Real Deal?SafeHomeDIYMarch 30, 2021 by SafeHomeDIYMarch 30, 2021018 Erythritol is now one of the most popular “natural” zero-calorie sweeteners available. What is erythritol exactly, and is it safe...
NutritionHaritaki Benefits: The Ayurvedic Herb that Supports Immune & Gut HealthSafeHomeDIYMarch 28, 2021 by SafeHomeDIYMarch 28, 2021062 Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety,...
NutritionCloves Benefits: How This Spice Supports Immunity, Digestion & MoreSafeHomeDIYMarch 26, 2021 by SafeHomeDIYMarch 26, 2021040 Along with cinnamon, allspice and nutmeg, cloves are a spice with a distinctly pungent flavor that give “pumpkin pie spice”...
Nutrition Weight LossTurmeric and Curcumin Benefits: Can This Herb Really Combat Disease?SafeHomeDIYMarch 26, 2021 by SafeHomeDIYMarch 26, 2021027 Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the...
NutritionLion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting PowerhouseSafeHomeDIYMarch 23, 2021 by SafeHomeDIYMarch 23, 20210166 What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally...
Health Health & Fitness NutritionZero weight loss from zero calorie drinks? Say it ain’t soSafeHomeDIYMarch 22, 2021 by SafeHomeDIYMarch 22, 2021029 Are you trying to cut back on calories by making the switch from regular soda to diet soda? Do you...
NutritionAre Pretzels Healthy? Pros, Cons & Better AlternativesSafeHomeDIYMarch 20, 2021 by SafeHomeDIYMarch 20, 2021088 When you’re in the mood for a crunchy, salty snack, there’s nothing quite like pretzels, potato chips and popcorn. While...
NutritionBeta-Carotene Foods vs. Supplements: How to Safely Get This Carotenoid Into Your DietSafeHomeDIYMarch 17, 2021 by SafeHomeDIYMarch 17, 20210107 There’s a growing collection of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in...
Health Health & Fitness Nutrition4 essential nutrients — are you getting enough?SafeHomeDIYMarch 16, 2021 by SafeHomeDIYMarch 16, 2021039 The newest dietary guidelines for Americans say that many Americans don’t get enough of four vital nutrients. Over time, a...