Plant-based diet can cut bowel cancer risk in men by 22%, says study
Plant-based diet can cut bowel cancer risk in men by 22%, says study Researchers find no such link for women, suggesting connection between diet and bowel cancer is clearer for…
Nutrition
215 posts
Are You A Diabetic? These 4 Breakfast Recipes Will Control Your Sugar Levels
Diabetes Educator shares four breakfast recipes to control your sugar levels. Written by Tavishi Dogra | Updated : November 9, 2022 10:42 AM IST The first step to reverse diabetes…
Wholesome soup, night walks and wearable sleeping bags: how to prepare for winter – and even embrace it
Wholesome soup, night walks and wearable sleeping bags: how to prepare for winter – and even embrace it Many of us dread the nights drawing in and this year there…
400 people in UK diagnosed with preventable cancer every day, data shows
400 people in UK diagnosed with preventable cancer every day, data shows Experts say healthy lifestyle changes such as quitting smoking and eating more vegetables can lower risk More than…
Scientist Analyzed the Effects of Stress on Children’s Bone Growth. This Is What He Learned.
Mental health is a vital aspect of life, and taking care of it should start at a young age. Parents should be aware that a child’s experience can affect their…
Vegetarian women more likely to fracture hips in later life, study shows
Vegetarian women more likely to fracture hips in later life, study shows Research suggests some vegetarians may not get sufficient nutrients for good bone and muscle health Women who are…
Teen Creates 3D-Printed Lunch Tray for Special Needs Students, Wins STEM Award
Students at Pope Prep High School in Hendersonville, Tennessee, were encouraged by one of their teachers to come up with ideas of things that can be created to benefit others.…
The diet that is right for you: putting a personalised nutrition app to the test
The diet that is right for you: putting a personalised nutrition app to the test A gadget-rich programme says it will find out how you react to foods and teach…
What’s the deal with vitamin D? ‘As we head into winter, it’s an important consideration’
What’s the deal with vitamin D? ‘As we head into winter, it’s an important consideration’ People who live in Australia’s southern states are at greater risk of being low in…
How timing your meals right can benefit your health
How timing your meals right can benefit your health Eating well doesn’t necessarily just mean concentrating on the right diet – the time you eat (or don’t) can also make…
Go with your gut: scientist Tim Spector on why food is not just fuel
Interview Go with your gut: scientist Tim Spector on why food is not just fuel Linda Geddes The scientist has spent years studying how gut health relates not just to…
Coffee bad, red wine good? Top food myths busted
Coffee bad, red wine good? Top food myths busted We’re being bombarded with conflicting advice on what we should and shouldn’t put into our bodies. Finally, here are the definitive…
Meal of a lifetime: what to eat at every age
Meal of a lifetime: what to eat at every age From training toddlers to socialising septuagenarians – here are the ideal ingredients to eat healthily at every stage of life…
Nourish the Good Bacteria in Your Stomach for Better Mental and Physical Health
Not all bacteria are bad. Many bacteria and microorganisms are, in fact, necessary for our good health. They make up our gut microbiome, trillions of microorganisms that belong to thousands…
4 Easy Ways to Melt Fat Fast
Are you feeling burdened by some extra weight that won’t come off? If you’re looking for ways to melt fat fast, you have several options. While there is no magic…
3-Year-Old with ASD and Food Selectivity Will Soon Run Out of One of the Only Foods She’ll Eat
It’s not uncommon for children on the autism spectrum to struggle with sensory sensitivities, and, subsequently, food selectivity. Many children, and even some adults, with the disorder cannot stand the…
Vitamin B5 / Pantothenic Acid Deficiency & How to Get Enough!
There are plenty of ways to get proper amounts of vitamin B5 (also known as pantothenic acid) into your diet, and because many people consume B5 vitamin foods frequently, luckily…
Honey Water Benefits + How to Make It
Although it does contain sugar and a considerable amount of calories, honey is a rich source of nutrients, including enzymes, vitamins and minerals. That’s why you may want to add…
15 Top Chinese Herbs & Superfoods to Boost Health
Herbal medicine is an integral part of Chinese culture and the practice of Traditional Chinese Medicine that has been used for thousands of years, and there are specific Chinese herbs…
Sunflower Lecithin Benefits for the Brain, Skin, Gut & More
Flip over just about any of your favorite food or beauty products and there’s a pretty good chance you’ll spot soy, egg or sunflower lecithin on the ingredients label. Commonly…