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Nutrition

790 posts
  • Nutrition

Xylitol Benefits vs. Dangers

  • October 4, 2023
  • SafeHomeDIY
If reading food labels is part of your shopping experience, you may have come across the mysterious ingredient called xylitol. What is xylitol exactly, and is it good for you?…
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  • Nutrition

Saffron Is Excellent for Long-Term Brain Health, Mood-Boosting Benefits, and (Of Course) Cooking

  • October 4, 2023
  • SafeHomeDIY
Depending on your taste preferences, certain spices—including but absolutely not limited to oregano, cayenne, and cinnamon—may be staples in your pantry. One less common spice that you may not keep…
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  • Nutrition

15 Brain Foods to Boost Focus and Memory

  • October 3, 2023
  • SafeHomeDIY
While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the…
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  • Nutrition

Eugenicists Shaped the Pathologized Way Many Americans Think About Nutrition Today

  • October 3, 2023
  • SafeHomeDIY
Share on facebook Share on twitter Share on pinterest Share on email If you were to flip through the March 1911 issue of Good Health magazine, you would have found…
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  • Nutrition

Coffee Fruit Nutrition vs. Coffee Beans: How Do They Compare?

  • October 2, 2023
  • SafeHomeDIY
Coffee beans are well-known for their rich aroma and full-bodied flavor, not to mention the jolt of extra energy and the wealth of health benefits they can provide thanks to…
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  • Nutrition

Learn How to Detox Your Body: 9 Steps

  • October 2, 2023
  • SafeHomeDIY
Turn on the television, flip through a magazine or open your internet browser and you’re bound to hear about a new detox diet or juice cleanse being peddled, likely accompanied…
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  • Nutrition

Activated Charcoal Removes Toxins, Whitens Teeth and More!

  • October 2, 2023
  • SafeHomeDIY
Have you heard about the health benefits of activated charcoal? Although there is some confusion and skepticism out there about its safety and efficacy, activated charcoal that comes from a…
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  • Nutrition

4 Festive Fall Treats You Can Make With Just Bananas, Peanut Butter, and Chocolate

  • October 2, 2023
  • SafeHomeDIY
As much as we love polishing off the bag of candy bars we were “saving” for trick-or-treaters, a stomach ache is virtually inevitable, especially after you’ve gone through an entire…
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  • Nutrition

Why You Should Eat Pomelo Fruit

  • October 1, 2023
  • SafeHomeDIY
Although it may not be as well-known as other citrus fruits, the pomelo fruit is a powerhouse of nutrition that has been linked to a long list of health benefits.…
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  • Nutrition

This Milkshake Is the Tastiest, Most Convenient Way To Re-Up My Protein Post-Workout (and It’s Lactose Free!)

  • October 1, 2023
  • SafeHomeDIY
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…
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  • Nutrition

4 Big Reasons to Avoid This ‘Healthy’ Fish

  • October 1, 2023
  • SafeHomeDIY
Although there are plenty of topics that nutritionists and health care professionals tend to disagree upon, the health benefits of fish are pretty much universally recognized and accepted across the…
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  • Nutrition

19 High-Protein Foods for Weight Loss, Satiety and Muscle

  • October 1, 2023
  • SafeHomeDIY
Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods, which supply nutrients that are used by every part of…
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  • Nutrition

A Professional Baker’s Science-Backed Baking Tips for Preparing Baked Goods Everyone Can Enjoy

  • October 1, 2023
  • SafeHomeDIY
Fall is officially here, and as the temperatures have started cooling down enough to make cranking up the oven not totally out of the question, it’s time to dust off…
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  • Nutrition

I’m a Registered Dietitian but How I Eat Isn’t Necessarily How You Should

  • October 1, 2023
  • SafeHomeDIY
Now, more than ever, you have loads of access to registered dietitians’ tips for a healthy diet. We’re on social media and we write articles like this one to share…
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  • Nutrition

The ‘12 Mornings of Coffee’ Advent Calendar Sold Out Last Year—Get Yours Now Before It’s Gone (Again)

  • September 29, 2023
  • SafeHomeDIY
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…
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  • Nutrition

What Exactly Does Vitamin B6 Do For Your Body And Best Way To Source It?

  • September 29, 2023
  • SafeHomeDIY
Vitamins are essential organic compounds that play a crucial role in maintaining overall health and well-being. They are necessary in small quantities, but their absence or deficiency can lead to…
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  • Nutrition

What Is Pumpernickel Bread? Benefits, Nutrition & More

  • September 29, 2023
  • SafeHomeDIY
If you make an effort to choose the healthiest breads possible, or even to make your own bread at home, then sprouted grain breads (such as Ezekiel bread) are probably…
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  • Nutrition

The 4-Ingredient Breakfast a Neuroscientist (With 50 Years of Experience) Eats Daily for Long-Term Brain Health

  • September 29, 2023
  • SafeHomeDIY
According to Dale Bredesen, MD, a neuroscience researcher and neurodegenerative disease expert, not being a morning person isn’t necessarily a bad thing. In fact, the brain health expert (with nearly…
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  • Nutrition

Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida & Leaky Gut

  • September 28, 2023
  • SafeHomeDIY
Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or “juices”) found in the human body. Hydrochloric acid…
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  • Nutrition

Benefits of Hazelnuts (Filberts) for the Heart and Brain

  • September 28, 2023
  • SafeHomeDIY
It’s not breaking news that tree nuts — like the hazelnut — are some of the most nutrient-rich snacks you can choose to add to your diet, and in a…
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