Healthy Salt Substitute Alternatives vs. Unhealthy Options to Avoid
If your doctor has recommended that you follow a low-sodium diet, you might be trying figure out, “What can I...
Category : Nutrition
Calcium Deficiency: Are Supplements the Answer?
When people think of the mineral calcium, bone health is usually the first thing that comes to mind — but...
Chickweed: The Edible Weed that Supports Gut, Skin & Immune Health
Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin...
Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go...
Whole grains or no grains? Food labels can be misleading
Food labels contain a wealth of information: calories, serving size, and the amounts of fat, sugar, vitamins, and fiber contained...
Pulses: Are They the Most Undervalued Superfoods?
Pulses have a long history, withe records of their consumption in the Middle East over 11,000 years ago by some...
Fisetin: A Senolytic Antioxidant for Healthy Aging & More
Fisetin is a flavonoid that’s found in strawberries and other fruits and vegetables. Recent research suggests that the antioxidant has...
Linden Tea Benefits for the Body and Mind
As far back as the middle ages, people used various parts of the linden tree (also called “lime flower”) —...
Cane Sugar: Is It Any Healthier than Common Sugar?
The detriments of eating a sugary diet are now widely known, yet it can still be confusing to navigate the...
Fonio: The Ancient Super Grain & How It Compares to Quinoa
While you may not yet be familiar with this whole grain, according to the Aduna website, fonio “has been predicted...
Guayusa: The Antioxidant-Rich Ecuadorian Herbal Tea You Should Try
If you’re looking to reduce your caffeine intake and are in need of some energizing alternatives to coffee, consider getting...
What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own
Have you seen the term “invert sugar” used on labels of store-bought baked goods or sweetened beverages? You may wonder...
What Is Betaine? Benefits, Signs of Deficiency and Food Sources
Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body...
Are You Eating Enough Iodine-Rich Foods?
Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in...
Boron Uses — Boost Bone Density and Much More
Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. You’ll...
Durian Fruit: The Smelly but Nutrient-Dense Superfood You Should Try
Durian fruit has been utilized in Eastern medicine practices for many years, which isn’t surprising considering it’s rich in a...
Vitamin B12 Benefits That You’re Probably Missing
Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be a sign...
Cucumber Nutrition: Helps You Detox & Lose Weight
You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when...
5-HTP: The Supplement that Benefits Mood, Sleep, Satiety & More
Low levels of the neurotransmitter serotonin are thought to contribute to a range of mental and physical health problems —...
How Grapes Nutrition Helps Boost Health, Including Your Brain
We all know how delicious and versatile grapes are — used to make wine, raisins and grapeseed oil, among other grape products. Grapes...