Top 20 Anti-Inflammatory Herbs and How to Use Them
We know that inflammation is at the root of most diseases, and the average American adult is dealing with some...
Category : Nutrition
Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)
Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example,...
17 Great Probiotic Foods for Better Gut Health
Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form of good...
Rice Cakes: Are They Healthy? Pros, Cons + How to Use
If you’ve ever followed a low-fat diet or a fad diet that prioritized cutting calories as much as possible, then there’s...
Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods)
Did you know the average 100-year-old Okinawan male has much higher levels of testosterone than the average American male who...
What Is Allspice? Benefits, Uses, Substitutes & More
If your kitchen is usually stocked with a variety of herbs and spices, allspice may be one that you don’t...
Bay Leaf Benefits for Digestion, Wounds and Diabetics
Bay leaf is often called for in recipes like soups and sauces — however most often the directions say to...
Cherimoya Fruit for Digestion, Eye Health & More
A story has it that Mark Twain called the cherimoya “the most delicious fruit known to man.” He described the...
Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss
So many of us work hard every day and feel like we can barely get through it without needing some sort...
Detox Your Liver: Try My 6-Step Liver Cleanse
Every person’s health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins,...
3-Day Cardiac Diet: Is It Safe? (Plus How to Eat for a Healthy Heart)
The cardiac diet — also sometimes called the heart-healthy diet, DASH diet or MIND diet— is recommended by many cardiologists...
Are Oats Gluten-Free? The Truth About Oats & Gluten
Oats are often praised as one of the healthiest breakfast options around — but many people are also confused about...
Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness
If you often feel like you could use a quick boost in energy, it might be tempting to grab an...
47 Terrific Leftover Turkey Recipes for After Thanksgiving
Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches...
Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow)
You may already know that eucalyptus oil is recommended for treating a variety of respiratory symptoms due to its natural...
How to Carve a Turkey: Step-by-Step Guide (Plus Recipes!)
Come November, people all over the U.S. who plan on hosting Thanksgiving for the first time may start panicking over...
How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)
As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green bean...
Fenugreek Seeds for Digestion, Metabolic Syndrome & More
Fenugreek is considered one of the oldest medicinal plants, and its health-promoting properties have been cited in Traditional Chinese Medicine...
28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)
Ahh, Thanksgiving. It’s a day full of family, friends, football and, most importantly, food — turkey, pies and an array of side...
Durian Fruit: The Smelly but Nutrient-Dense Superfood You Should Try
Durian fruit has been utilized in Eastern medicine practices for many years, which isn’t surprising considering it’s rich in a...