Why You Need to Know About This Diet Right Now

The specific carbohydrate diet (SCD) is a form of elimination diet that…

The Energy-Boosting, Hormone-Balancing Enzyme You Need to Know About

Adenosine 5′-monophosphate-activated protein kinase (AMPK) is an enzyme that is known as…

FDA Bans Red Dye No. 3 from Foods, Drinks & Ingestible Drugs

× This Dr. Axe content is medically reviewed or fact checked to…

What Is Functional Soda (& Is It Good for You)?

× This Dr. Axe content is medically reviewed or fact checked to…

Vitamin C Benefits and Dosage Recommendations – Dr. Axe

Abundant in a variety of fruits and veggies, plus found in skin…

Low Glycemic Diet: Benefits, Foods & Sample Plan

Has your doctor recently recommended a low glycemic diet to help treat…

Stop Slowing Your Metabolism with These 6 Foods

There is nothing worse than starting an exercise program to burn fat,…

Amasai: One of the Best Probiotic Drinks

× This Dr. Axe content is medically reviewed or fact checked to…

What Are Functional Foods?

Functional foods have been extensively investigated in the health and nutrition field,…

21 Greatest Probiotic Foods You Should Be Eating

Are you getting enough probiotic foods in your diet? Chances are you’re…

Can Cocoa Powder Actually Be Good for You?

One of the main ingredients used to make chocolate is cocoa powder,…

Are Seed Oils Good or Bad for You?

× This Dr. Axe content is medically reviewed or fact checked to…

Tart Cherry Juice Benefits, Side Effects and How to Make – Dr. Axe

If you’ve been paying attention to the new items at your local…

What Is Tallow & Is It Good for You? Separating Fact vs. Fiction

Want to know a little-known fact about McDonald’s french fries? Before McDonald’s…

Best Herb for Menstrual & GI Relief?

Lady’s mantle — it’s such an interesting name for an herb that…

Top 12 Winter Fruits for Health

Eating seasonally may feel a bit tougher to pull off in the…

Yams vs. Sweet Potatoes: Benefits of Yam Nutrition

Believe it or not, real yams aren’t very commonly found in the…

The Female-Friendly Fruit for PMS, Fertility & More

Do you suffer from premenstrual syndrome (PMS), irregular periods, infertility or menopause?…

Goji Berry Benefits, Nutrition, Uses and Side Effects – Dr. Axe

The goji berry plant, or  “wolfberry fruit” as it’s known in China,…

Can This Herb Really Relieve Menopause Symptoms?

During the fall and winter months, the desire for yams increases steadily.…