Nutrition

Depending on your taste preferences, certain spices—including but absolutely not limited to oregano, cayenne, and cinnamon—may be staples in your pantry. One less common spice that you may not keep…

While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the…

Share on facebook Share on twitter Share on pinterest Share on email If you were to flip through the March 1911 issue of Good Health magazine, you would have found…

Coffee beans are well-known for their rich aroma and full-bodied flavor, not to mention the jolt of extra energy and the wealth of health benefits they can provide thanks to…

Turn on the television, flip through a magazine or open your internet browser and you’re bound to hear about a new detox diet or juice cleanse being peddled, likely accompanied…

Have you heard about the health benefits of activated charcoal? Although there is some confusion and skepticism out there about its safety and efficacy, activated charcoal that comes from a…

As much as we love polishing off the bag of candy bars we were “saving” for trick-or-treaters, a stomach ache is virtually inevitable, especially after you’ve gone through an entire…

Although it may not be as well-known as other citrus fruits, the pomelo fruit is a powerhouse of nutrition that has been linked to a long list of health benefits.…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…

Although there are plenty of topics that nutritionists and health care professionals tend to disagree upon, the health benefits of fish are pretty much universally recognized and accepted across the…

Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods, which supply nutrients that are used by every part of…

Fall is officially here, and as the temperatures have started cooling down enough to make cranking up the oven not totally out of the question, it’s time to dust off…

Now, more than ever, you have loads of access to registered dietitians’ tips for a healthy diet. We’re on social media and we write articles like this one to share…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…

Vitamins are essential organic compounds that play a crucial role in maintaining overall health and well-being. They are necessary in small quantities, but their absence or deficiency can lead to…

If you make an effort to choose the healthiest breads possible, or even to make your own bread at home, then sprouted grain breads (such as Ezekiel bread) are probably…

According to Dale Bredesen, MD, a neuroscience researcher and neurodegenerative disease expert, not being a morning person isn’t necessarily a bad thing. In fact, the brain health expert (with nearly…

Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or “juices”) found in the human body. Hydrochloric acid…

It’s not breaking news that tree nuts — like the hazelnut — are some of the most nutrient-rich snacks you can choose to add to your diet, and in a…