10 Bad Mood Foods to Avoid (and Replacements)

Some things seem specifically designed to put you in a bad mood,…

Maca Root Benefits, Nutrition, Dosage and Side Effects – Dr. Axe

Despite being revered for its medicinal properties for thousands of years, maca…

Heard of Nootropics?

In recent years there’s been a major surge in popularity in “brain…

Castor Oil Benefits, Uses, Types and Side Effects – Dr. Axe

For centuries, at the first sign of illness, many parents and grandparents…

Is Coconut Milk Good for You?

Is drinking coconut milk good for you, or is this non-dairy milk…

What Is Invert Sugar Anyway?

× This Dr. Axe content is medically reviewed or fact checked to…

Black Seed Oil Benefits, Uses and Side Effects – Dr. Axe

If you take a look at the hundreds of scientific peer-reviewed articles…

Lecithin Benefits the Heart, Brain, Gut, Skin & More

× This Dr. Axe content is medically reviewed or fact checked to…

Best Supplements and Vitamins for Hair Growth

The appearance of hair plays an important role in people’s physical appearance…

Bone Broth Protein Recipes

× This Dr. Axe content is medically reviewed or fact checked to…

PQQ: A New Supplement for the Brain?

Tiny but incredibly potent, most people are completely unaware of the existence…

What You Need to Know About This Energy-Boosting Heart Supporter

Ribose, also known as D-ribose, is naturally created by our bodies, and…

30 Protein Shake Recipes to Make You Lean & Strong

Whether you’re replenishing after a workout, trying to build lean muscle mass,…

The Crazy Health Benefits of Avocado Oi

Avocado is one of the healthiest superfoods on the planet, so it’s…

Colostrum: Benefits of Nature’s First Superfood

× This Dr. Axe content is medically reviewed or fact checked to…

Hearts of Palm Benefits, Nutrition and How to Use – Dr. Axe

Encased inside the center core of the palm tree is a versatile…

Brewer’s Yeast Benefits and How to Use – Dr. Axe

Just as its name might imply, brewer’s yeast is a tiny, single-celled…

Gotu Kola Benefits, Nutrition, Uses and Side Effects – Dr. Axe

Also commonly referred to as centella, Asiatic pennywort or Indian pennywort, gotu…

Edamame Benefits, Nutrition and How to Eat – Dr. Axe

Young soybeans harvested before they ripen, edamame is a popular plant-based food…

Black Tea Benefits the Heart, Digestion and Stress Levels

Tea is actually the second most consumed beverage worldwide after water, so…