Nutrition Archives

No, you don’t have to poo every day: eight things nutrition experts want you to know

No, you don’t have to poo every day: eight things nutrition experts want you to know Bowels, bacteria, brain power … gastro specialists share their wisdom in bitesize form You…

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Mind over matter: can meditation soothe my troubled insides?

Mind over matter: can meditation soothe my troubled insides? Meditating Buddhist monks have been shown to have healthier gut microbiomes and more effective metabolisms than non-meditators. Could an app make…

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Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health

Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health What to eat, when, how to do it properly – and what to avoid. Experts…

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What are the real signs of a healthy gut? A user’s guide

What are the real signs of a healthy gut? A user’s guide It’s a huge organ that gives us the energy to live, grow and repair. But how does it…

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Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to

Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to Big lifestyle overhauls are often doomed to fail – especially in the depths of winter. Take…

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The truth behind 10 of the biggest health beliefs

‘Eight hours’ sleep! And you must eat breakfast!’ The truth behind 10 of the biggest health beliefs Should we really be aiming to walk 10,000 steps a day, or drink…

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Plant-based diet can cut bowel cancer risk in men by 22%, says study

Plant-based diet can cut bowel cancer risk in men by 22%, says study Researchers find no such link for women, suggesting connection between diet and bowel cancer is clearer for…

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Are You A Diabetic? These 4 Breakfast Recipes Will Control Your Sugar Levels

Diabetes Educator shares four breakfast recipes to control your sugar levels. Written by Tavishi Dogra | Updated : November 9, 2022 10:42 AM IST The first step to reverse diabetes…

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Wholesome soup, night walks and wearable sleeping bags: how to prepare for winter – and even embrace it

Wholesome soup, night walks and wearable sleeping bags: how to prepare for winter – and even embrace it Many of us dread the nights drawing in and this year there…

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400 people in UK diagnosed with preventable cancer every day, data shows

400 people in UK diagnosed with preventable cancer every day, data shows Experts say healthy lifestyle changes such as quitting smoking and eating more vegetables can lower risk More than…

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Scientist Analyzed the Effects of Stress on Children’s Bone Growth. This Is What He Learned.

Mental health is a vital aspect of life, and taking care of it should start at a young age. Parents should be aware that a child’s experience can affect their…

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Vegetarian women more likely to fracture hips in later life, study shows

Vegetarian women more likely to fracture hips in later life, study shows Research suggests some vegetarians may not get sufficient nutrients for good bone and muscle health Women who are…

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Nourish the Good Bacteria in Your Stomach for Better Mental and Physical Health

Not all bacteria are bad. Many bacteria and microorganisms are, in fact, necessary for our good health. They make up our gut microbiome, trillions of microorganisms that belong to thousands…

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Nutrition

No, you don’t have to poo every day: eight things nutrition experts want you to know

Mind over matter: can meditation soothe my troubled insides?

Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health

What are the real signs of a healthy gut? A user’s guide

Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to

The truth behind 10 of the biggest health beliefs

Plant-based diet can cut bowel cancer risk in men by 22%, says study

Are You A Diabetic? These 4 Breakfast Recipes Will Control Your Sugar Levels

Wholesome soup, night walks and wearable sleeping bags: how to prepare for winter – and even embrace it

400 people in UK diagnosed with preventable cancer every day, data shows

Scientist Analyzed the Effects of Stress on Children’s Bone Growth. This Is What He Learned.

Vegetarian women more likely to fracture hips in later life, study shows

Teen Creates 3D-Printed Lunch Tray for Special Needs Students, Wins STEM Award

The diet that is right for you: putting a personalised nutrition app to the test

What’s the deal with vitamin D? ‘As we head into winter, it’s an important consideration’

How timing your meals right can benefit your health

Go with your gut: scientist Tim Spector on why food is not just fuel

Coffee bad, red wine good? Top food myths busted

Meal of a lifetime: what to eat at every age

Nourish the Good Bacteria in Your Stomach for Better Mental and Physical Health