NutritionTop 20 Anti-Inflammatory Herbs and How to Use ThemSafeHomeDIYJanuary 16, 2021 by SafeHomeDIYJanuary 16, 202106 We know that inflammation is at the root of most diseases, and the average American adult is dealing with some...
NutritionTop 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)SafeHomeDIYJanuary 12, 2021 by SafeHomeDIYJanuary 12, 2021021 Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example,...
Nutrition17 Great Probiotic Foods for Better Gut HealthSafeHomeDIYJanuary 3, 2021 by SafeHomeDIYJanuary 3, 2021023 Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form of good...
NutritionRice Cakes: Are They Healthy? Pros, Cons + How to UseSafeHomeDIYDecember 31, 2020 by SafeHomeDIYDecember 31, 2020023 If you’ve ever followed a low-fat diet or a fad diet that prioritized cutting calories as much as possible, then there’s...
NutritionTop 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods)SafeHomeDIYDecember 29, 2020 by SafeHomeDIYDecember 29, 2020042 Did you know the average 100-year-old Okinawan male has much higher levels of testosterone than the average American male who...
NutritionWhat Is Allspice? Benefits, Uses, Substitutes & MoreSafeHomeDIYDecember 25, 2020 by SafeHomeDIYDecember 25, 2020021 If your kitchen is usually stocked with a variety of herbs and spices, allspice may be one that you don’t...
NutritionBay Leaf Benefits for Digestion, Wounds and DiabeticsSafeHomeDIYDecember 19, 2020 by SafeHomeDIYDecember 19, 2020023 Bay leaf is often called for in recipes like soups and sauces — however most often the directions say to...
NutritionCherimoya Fruit for Digestion, Eye Health & MoreSafeHomeDIYDecember 17, 2020 by SafeHomeDIYDecember 17, 2020015 A story has it that Mark Twain called the cherimoya “the most delicious fruit known to man.” He described the...
NutritionHomemade Detox Drinks: 5 Major Health Benefits, Including Weight LossSafeHomeDIYDecember 15, 2020 by SafeHomeDIYDecember 15, 202009 So many of us work hard every day and feel like we can barely get through it without needing some sort...
NutritionDetox Your Liver: Try My 6-Step Liver CleanseSafeHomeDIYDecember 8, 2020 by SafeHomeDIYDecember 8, 202009 Every person’s health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins,...
Nutrition3-Day Cardiac Diet: Is It Safe? (Plus How to Eat for a Healthy Heart)SafeHomeDIYDecember 5, 2020 by SafeHomeDIYDecember 5, 2020022 The cardiac diet — also sometimes called the heart-healthy diet, DASH diet or MIND diet— is recommended by many cardiologists...
NutritionAre Oats Gluten-Free? The Truth About Oats & GlutenSafeHomeDIYDecember 2, 2020 by SafeHomeDIYDecember 2, 202007 Oats are often praised as one of the healthiest breakfast options around — but many people are also confused about...
NutritionDangers of Energy Drinks + Healthy Alternatives to Boost AlertnessSafeHomeDIYDecember 1, 2020 by SafeHomeDIYDecember 1, 2020029 If you often feel like you could use a quick boost in energy, it might be tempting to grab an...
Nutrition47 Terrific Leftover Turkey Recipes for After ThanksgivingSafeHomeDIYNovember 27, 2020 by SafeHomeDIYNovember 27, 202002 Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches...
NutritionEucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow)SafeHomeDIYNovember 27, 2020 by SafeHomeDIYNovember 27, 202003 You may already know that eucalyptus oil is recommended for treating a variety of respiratory symptoms due to its natural...
NutritionHow to Carve a Turkey: Step-by-Step Guide (Plus Recipes!)SafeHomeDIYNovember 25, 2020 by SafeHomeDIYNovember 25, 202003 Come November, people all over the U.S. who plan on hosting Thanksgiving for the first time may start panicking over...
NutritionHow to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)SafeHomeDIYNovember 24, 2020 by SafeHomeDIYNovember 24, 202001 As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green bean...
NutritionFenugreek Seeds for Digestion, Metabolic Syndrome & MoreSafeHomeDIYNovember 23, 2020 by SafeHomeDIYNovember 23, 202001 Fenugreek is considered one of the oldest medicinal plants, and its health-promoting properties have been cited in Traditional Chinese Medicine...
Nutrition28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)SafeHomeDIYNovember 20, 2020 by SafeHomeDIYNovember 20, 202000 Ahh, Thanksgiving. It’s a day full of family, friends, football and, most importantly, food — turkey, pies and an array of side...
NutritionDurian Fruit: The Smelly but Nutrient-Dense Superfood You Should TrySafeHomeDIYSeptember 8, 2020 by SafeHomeDIYSeptember 8, 2020037 Durian fruit has been utilized in Eastern medicine practices for many years, which isn’t surprising considering it’s rich in a...