September Produce: Guide to Seasonal Vegetables and Fruits

As summer transitions into fall, September brings a bounty of fresh produce…

Oligosaccharides: the Little-Known Compound that Supports Heart & Gut Health

× This Dr. Axe content is medically reviewed or fact checked to…

Fulvic Acid Benefits, Supplements and Side Effects – Dr. Axe

Because fulvic acid is able to improve how our cells use things…

Ceylon Cinnamon Benefits for the Heart, Brain, Gut & More

× This Dr. Axe content is medically reviewed or fact checked to…

Is a Daikon Radish Better Than a Regular Radish?

With its unique appearance and interesting flavor, only the most adventurous eaters…

11 Reasons to Consume Cumin Seeds

You are probably familiar with the earthy, nutty and spicy flavor of…

My Favorite Pumpkin Recipes

When you think of pumpkin recipes, you likely think of pumpkin pie,…

Barberry Benefits, Uses, Dosage and Side Effects – Dr. Axe

Native Americans originally taught settlers barberry’s value as a medicinal remedy. The…

Top 14 Reasons to Add Sardines to Your Diet

Sardines are jam-packed with important nutrients, securing them a top spot as…

6 Grapefruit Seed Extract Benefits and How to Use – Dr. Axe

When you eat a grapefruit, what do you do with the seeds?…

31 Hydrating Drinks to Consume (Plus Dehydrating Beverages to Avoid)

× This Dr. Axe content is medically reviewed or fact checked to…

The 15 Fermented Foods You Should Eat

Whether you realize it or not, fermentation is a process that’s used…

The Superfood that Boosts Immunity & Nutrient Absorption

Most of us know by now that we need to be eating…

This Mushroom Stimulates Nerve Growth & May Reverse Alzheimer’s Symptoms

What would you think about eating a mushroom that looks a little…

Top 25+ Vitamin K Foods

Ready for yet another reason to eat your veggies? Foods like leafy…

What to Eat Before a Workout: Pre-Workout Foods + Best Foods for Athletes

It’s no secret that hitting the gym is important when it comes…

Senna Tea: A Healthy Natural Laxative or Too Much of a Good Thing?

Senna is an herb that comes from a variety of flowering species…

The Spice that Supports Immunity, Digestion & More

Along with cinnamon, allspice and nutmeg, the clove is a spice with…

Shallots: The Cancer-Fighting, Heart-Improving Vegetable

Historically, the shallot has been used for both for its nutritional and…

How Much Water Should You Drink a Day?

× This Dr. Axe content is medically reviewed or fact checked to…