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Women’s Health

90 posts
  • Fitness
  • Health
  • Women's Health

The Best Arm-Strengthening Exercises for Women

  • March 31, 2023
  • SafeHomeDIY
Sculpting sleek, toned, and strong arms isn’t just about looking awesome at the beach. Having a strong set of arms makes it much easier to complete daily tasks and chores,…
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  • Fitness
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  • Women's Health

The 6 Best Core-Strengthening Exercises for Women

  • March 27, 2023
  • SafeHomeDIY
Ladies, no body part has more importance and functionality than your core. It’s not only because it gives you a sculpted, lean midsection—although that’s a nice bonus—but it’s also because…
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  • Health
  • Women's Health

Pregnancy Diet: The Best Foods & Supplements for a Healthy Pregnancy

  • March 26, 2023
  • SafeHomeDIY
Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes of vital nutrients is high even in the…
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  • Fitness
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  • Women's Health

5 Most Important Strength Exercises for Women To Stay Lean After 40

  • March 20, 2023
  • SafeHomeDIY
When you reach your 40s, you may find it more challenging to stay fit than you did just a few years back. As unfair as it seems, it happens. Chin…
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  • Diet
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  • Weight Loss
  • Women's Health

6 Tips for Women To Lose Belly Fat & Keep It Off

  • March 19, 2023
  • SafeHomeDIY
Every woman is beautifully unique in her own way. But one thing just about every woman despises? Dreaded, unwanted belly fat. It’s usually uninvited and is pretty stubborn about leaving.…
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  • Fitness
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  • Women's Health

The Best Leg-Strengthening Exercises for Women

  • March 16, 2023
  • SafeHomeDIY
Having a strong, toned physique as you age is important—especially when it comes to your legs. With warmer weather on the horizon, having sleek, fit legs will look great with…
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  • Fitness
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  • Women's Health

Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says

  • February 13, 2023
  • SafeHomeDIY
While it’s common for women to gain weight around their midsection due to menopause, research shows, a lot of those changes are worsened by other lifestyle factors, Mayo Clinic explains.…
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  • Fitness
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Exercises You Shouldn’t Do While Pregnant, Trainer Warns

  • January 31, 2023
  • SafeHomeDIY
First off, congratulations mama! Being pregnant is an amazing journey, but it can be difficult at times. Not only are you dealing with many changes—both physically and emotionally—but it can…
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  • Food & Nutrition
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  • Weight Loss
  • Women's Health

7 Best Belly Fat Loss Tips for Women Over 40, Experts Say

  • January 19, 2023
  • SafeHomeDIY
Losing weight and trimming your midsection can seem like one big uphill battle. Don’t feel too intimidated at the start of your journey, though, because with just the right healthy…
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  • Health
  • Women's Health

7 Multivitamin Benefits, Plus the Best Multivitamins for Men & Women

  • January 10, 2023
  • SafeHomeDIY
As the world’s most popular dietary supplement, you can easily find an extensive range of multivitamin supplements to fit any age, gender and lifestyle on the shelves of grocery stores,…
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  • Fitness
  • Health Today
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‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked

  • December 31, 2022
  • SafeHomeDIY
‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked A 75-day six-pack programme, Brazilian jiu-jitsu, women-only weightlifting and Couch…
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  • Health
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Rising temperatures causing distress to foetuses, study reveals

  • December 8, 2022
  • SafeHomeDIY
Rising temperatures causing distress to foetuses, study reveals Climate crisis increases risks for subsistence farmers in Africa who usually work throughout pregnancy Rising temperatures driven by climate breakdown are causing…
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Rishi Sunak launches four-point plan for vaccine-style taskforce to rescue the NHS

  • November 27, 2022
  • SafeHomeDIY
RISHI Sunak today launches his four-point plan for a vaccine-style taskforce to rescue the NHS and make it fit for the future. The PM will today announce another £113million of…
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  • Health
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  • Women's Health

No need for six-month wait to try for baby after pregnancy loss, study finds

  • November 22, 2022
  • SafeHomeDIY
No need for six-month wait to try for baby after pregnancy loss, study finds Analysis challenges WHO health guidance on amount of time women should delay after miscarriage or abortion…
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  • Health
  • Health Today
  • Women's Health

Acupuncture relieves back and pelvic pain during pregnancy, study suggests

  • November 21, 2022
  • SafeHomeDIY
Acupuncture relieves back and pelvic pain during pregnancy, study suggests Analysis shows significant benefits with no major side-effects for mother or baby but more trials needed ‘to confirm results’ Acupuncture…
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  • Allergies & Diseases
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5 Ways To Prevent And Control Diabetes Post-40 In Women

  • November 18, 2022
  • SafeHomeDIY
Dr Ameya Kanakiya tells us how women over 40 can prevent the onset of complications associated with diabetes. Written by Tavishi Dogra |Updated : November 18, 2022 8:22 PM IST…
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“Anne With an E” Star Miranda McKeon, 20, Shares Her Breast Cancer Story

  • October 27, 2022
  • SafeHomeDIY
If you close your eyes and imagine what summer vacation would look like for a college freshman, the picture would likely be a collage of exciting new experiences and memories…
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  • Health
  • Women's Health

Straightening Your Hair Can Cause This Scary Disease, Study Says

  • October 27, 2022
  • SafeHomeDIY
Over the years, hair straightening has been a staple treatment for many. If you’ve ever dealt with frizzy hair or flyaways, it can be a total lifesaver—especially in the summer.…
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  • Fitness
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The Best Exercises To Help Prevent Breast Cancer, Expert Says

  • October 24, 2022
  • SafeHomeDIY
Breast cancer awareness is not to scare you; it’s to help teach you ways you can possibly prevent it from happening. Although you can’t do anything about family medical history,…
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  • Diet
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  • Women's Health

The Best Foods To Help Prevent Breast Cancer, Expert Says

  • October 23, 2022
  • SafeHomeDIY
October means Breast Cancer Awareness Month. It’s a time to learn and be mindful of the cause, prevention, diagnosis, treatment, and cure of this horrible disease. Cancer.org estimates that in…
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