The Best Arm-Strengthening Exercises for Women
Sculpting sleek, toned, and strong arms isn’t just about looking awesome at the beach. Having a strong set of arms makes it much easier to complete daily tasks and chores,…
Women’s Health
90 posts
The 6 Best Core-Strengthening Exercises for Women
Ladies, no body part has more importance and functionality than your core. It’s not only because it gives you a sculpted, lean midsection—although that’s a nice bonus—but it’s also because…
Pregnancy Diet: The Best Foods & Supplements for a Healthy Pregnancy
Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes of vital nutrients is high even in the…
5 Most Important Strength Exercises for Women To Stay Lean After 40
When you reach your 40s, you may find it more challenging to stay fit than you did just a few years back. As unfair as it seems, it happens. Chin…
6 Tips for Women To Lose Belly Fat & Keep It Off
Every woman is beautifully unique in her own way. But one thing just about every woman despises? Dreaded, unwanted belly fat. It’s usually uninvited and is pretty stubborn about leaving.…
The Best Leg-Strengthening Exercises for Women
Having a strong, toned physique as you age is important—especially when it comes to your legs. With warmer weather on the horizon, having sleek, fit legs will look great with…
Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says
While it’s common for women to gain weight around their midsection due to menopause, research shows, a lot of those changes are worsened by other lifestyle factors, Mayo Clinic explains.…
Exercises You Shouldn’t Do While Pregnant, Trainer Warns
First off, congratulations mama! Being pregnant is an amazing journey, but it can be difficult at times. Not only are you dealing with many changes—both physically and emotionally—but it can…
7 Best Belly Fat Loss Tips for Women Over 40, Experts Say
Losing weight and trimming your midsection can seem like one big uphill battle. Don’t feel too intimidated at the start of your journey, though, because with just the right healthy…
7 Multivitamin Benefits, Plus the Best Multivitamins for Men & Women
As the world’s most popular dietary supplement, you can easily find an extensive range of multivitamin supplements to fit any age, gender and lifestyle on the shelves of grocery stores,…
‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked
‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked A 75-day six-pack programme, Brazilian jiu-jitsu, women-only weightlifting and Couch…
Rising temperatures causing distress to foetuses, study reveals
Rising temperatures causing distress to foetuses, study reveals Climate crisis increases risks for subsistence farmers in Africa who usually work throughout pregnancy Rising temperatures driven by climate breakdown are causing…
Rishi Sunak launches four-point plan for vaccine-style taskforce to rescue the NHS
RISHI Sunak today launches his four-point plan for a vaccine-style taskforce to rescue the NHS and make it fit for the future. The PM will today announce another £113million of…
No need for six-month wait to try for baby after pregnancy loss, study finds
No need for six-month wait to try for baby after pregnancy loss, study finds Analysis challenges WHO health guidance on amount of time women should delay after miscarriage or abortion…
Acupuncture relieves back and pelvic pain during pregnancy, study suggests
Acupuncture relieves back and pelvic pain during pregnancy, study suggests Analysis shows significant benefits with no major side-effects for mother or baby but more trials needed ‘to confirm results’ Acupuncture…
5 Ways To Prevent And Control Diabetes Post-40 In Women
Dr Ameya Kanakiya tells us how women over 40 can prevent the onset of complications associated with diabetes. Written by Tavishi Dogra |Updated : November 18, 2022 8:22 PM IST…
“Anne With an E” Star Miranda McKeon, 20, Shares Her Breast Cancer Story
If you close your eyes and imagine what summer vacation would look like for a college freshman, the picture would likely be a collage of exciting new experiences and memories…
Straightening Your Hair Can Cause This Scary Disease, Study Says
Over the years, hair straightening has been a staple treatment for many. If you’ve ever dealt with frizzy hair or flyaways, it can be a total lifesaver—especially in the summer.…
The Best Exercises To Help Prevent Breast Cancer, Expert Says
Breast cancer awareness is not to scare you; it’s to help teach you ways you can possibly prevent it from happening. Although you can’t do anything about family medical history,…
The Best Foods To Help Prevent Breast Cancer, Expert Says
October means Breast Cancer Awareness Month. It’s a time to learn and be mindful of the cause, prevention, diagnosis, treatment, and cure of this horrible disease. Cancer.org estimates that in…