The 5-Minute Daily Workout for Women To Melt Hanging Belly Fat
Picture this: You go to slip into your favorite pair of jeans only to realize they won’t zip and there’s some excess belly spillage, well, spilling over the waistline. A…
Women’s Health
95 posts
Failure to recognise ectopic pregnancy causing women’s deaths, says expert
Failure to recognise ectopic pregnancy causing women’s deaths, says expert Prof Marian Knight says action needed to improve diagnosis of condition in which fertilised egg implants itself outside womb ‘Worst…
The secret to getting more out of exercise? It’s not what you do – it’s when you do it
The secret to getting more out of exercise? It’s not what you do – it’s when you do it Current science suggests that chrono-activity or adjusting our regimes to suit…
5 Dumbbell Exercises for Women To Melt Belly Fat
If you are a female who’s looking to decrease the size of your waistline, then a set of dumbbells is your newest best friend. We spoke with Katie Kollath, ACE-CPT…
Leucine: The Muscle-Building Amino Acid Your Body Needs
A favorite of both bodybuilders and pro athletes alike, leucine is revered for its incredible ability to boost muscle mass and improve athletic performance. Not only that, but it can…
The Best Arm-Strengthening Exercises for Women
Sculpting sleek, toned, and strong arms isn’t just about looking awesome at the beach. Having a strong set of arms makes it much easier to complete daily tasks and chores,…
The 6 Best Core-Strengthening Exercises for Women
Ladies, no body part has more importance and functionality than your core. It’s not only because it gives you a sculpted, lean midsection—although that’s a nice bonus—but it’s also because…
Pregnancy Diet: The Best Foods & Supplements for a Healthy Pregnancy
Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes of vital nutrients is high even in the…
5 Most Important Strength Exercises for Women To Stay Lean After 40
When you reach your 40s, you may find it more challenging to stay fit than you did just a few years back. As unfair as it seems, it happens. Chin…
6 Tips for Women To Lose Belly Fat & Keep It Off
Every woman is beautifully unique in her own way. But one thing just about every woman despises? Dreaded, unwanted belly fat. It’s usually uninvited and is pretty stubborn about leaving.…
The Best Leg-Strengthening Exercises for Women
Having a strong, toned physique as you age is important—especially when it comes to your legs. With warmer weather on the horizon, having sleek, fit legs will look great with…
Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says
While it’s common for women to gain weight around their midsection due to menopause, research shows, a lot of those changes are worsened by other lifestyle factors, Mayo Clinic explains.…
Exercises You Shouldn’t Do While Pregnant, Trainer Warns
First off, congratulations mama! Being pregnant is an amazing journey, but it can be difficult at times. Not only are you dealing with many changes—both physically and emotionally—but it can…
7 Best Belly Fat Loss Tips for Women Over 40, Experts Say
Losing weight and trimming your midsection can seem like one big uphill battle. Don’t feel too intimidated at the start of your journey, though, because with just the right healthy…
7 Multivitamin Benefits, Plus the Best Multivitamins for Men & Women
As the world’s most popular dietary supplement, you can easily find an extensive range of multivitamin supplements to fit any age, gender and lifestyle on the shelves of grocery stores,…
‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked
‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked A 75-day six-pack programme, Brazilian jiu-jitsu, women-only weightlifting and Couch…
Rising temperatures causing distress to foetuses, study reveals
Rising temperatures causing distress to foetuses, study reveals Climate crisis increases risks for subsistence farmers in Africa who usually work throughout pregnancy Rising temperatures driven by climate breakdown are causing…
Rishi Sunak launches four-point plan for vaccine-style taskforce to rescue the NHS
RISHI Sunak today launches his four-point plan for a vaccine-style taskforce to rescue the NHS and make it fit for the future. The PM will today announce another £113million of…
No need for six-month wait to try for baby after pregnancy loss, study finds
No need for six-month wait to try for baby after pregnancy loss, study finds Analysis challenges WHO health guidance on amount of time women should delay after miscarriage or abortion…
Acupuncture relieves back and pelvic pain during pregnancy, study suggests
Acupuncture relieves back and pelvic pain during pregnancy, study suggests Analysis shows significant benefits with no major side-effects for mother or baby but more trials needed ‘to confirm results’ Acupuncture…