The 5-Minute Daily Workout for Women To Melt Hanging Belly Fat
Picture this: You go to slip into your favorite pair of jeans only to realize they won’t zip and there’s some excess belly spillage, well, spilling over the waistline. A…
Fitness
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5 Simple but Effective Workouts To Change Your Body Shape
If you want to seriously transform your body and build a head-turning physique, those ordinary, “ho-hum” workouts aren’t going to cut it. To put it bluntly, a few minutes on…
5 Floor Exercises for Full-Body Weight Loss
Full-body weight loss starts with establishing just the right game plan for you. According to the Academy of Nutrition and Dietetics, your goal for safe and healthy weight loss should…
Alo Yoga Sale 2023: 20 Activewear Deals to Shop Right Now
We’re big fans of activewear around here, especially if we can snag a cart full of leggings, sports bras, and shorts at a sweet discount. This week, we found some…
13 Tips to Improve Your Exercise Motivation That Actually Work
But that also means that any time you’re embarking on a new fitness routine, there’s often a frenzy to expect to reach these goals immediately, certified personal trainer Maryam Zadeh, CPT, founder…
5 Daily Exercises Every Man Can Do to Sculpt a More Defined Midsection
Let’s face it: There are few things more frustrating to deal with than a beer belly. Whether you enjoy a few too many on Friday nights, or simply live a…
Lose Belly Fat & Get Instant Abs With 5 Exercises Trainers Swear By
Let’s face it: We’d all like a shredded set of washboard abs. However, for most of us, achieving the classic six-pack with a V-taper midsection is a challenge. Whether you’ve…
5 Best Exercises To Build & Maintain Muscle Before 50
There’s no better time than the present to start building up and maintaining your supply of lean muscle. This becomes increasingly more prevalent as you age. Research shows that boosting…
7 Strength Training Habits That Are Destroying Your Body by 40
Strength training is a vital component of staying strong, lean, and healthy as you age. While everyone should be doing some form of resistance training to improve their strength, you…
The #1 Best Upper-Body Workout for a Shredded Torso
When it comes to flexing during beach season or simply looking fit while doing yard work, a shredded torso is a must. With summer rapidly approaching, it’s time to get…
The 1-Month Floor Workout for Washboard Abs
In order to achieve an impressively toned set of washboard abs, you need to turn healthy habits into a lifestyle. With beach season around the corner, you’ll be pleased to…
How to Prevent Shin Splints From Ruining Your Runs
Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement of a new fitness program. But there’s good news: You can take steps…
The 7 Fastest Ways to a Flat Belly After 50
Aging brings on plenty of changes to your body, one of which may be an increase in belly fat. This is also referred to as “android obesity,” says Amy Goodson,…
9 Best Exercises for a Slim & Slender Body in 30 Days
When it comes to sculpting a slim, slender body, following just the right exercise routine is a must. Even if your goal is not big, puffy muscles, getting the definition…
7 Fitness Habits That Are Destroying Your Body Before You Reach 40
We all know fitness is one of the keys to longevity. Not only does staying in shape help you look good and feel good, but it also drastically increases your…
5 Free Weight Exercises for a Leaner Body After 40
Working with free weights is an excellent training method if you’re looking to sculpt a leaner body. A major fitness myth is that weight training will make you look “bulky.”…
Lose 10 Pounds in a Month With This Workout Trainers Love
While I generally recommend a slow and steady method to lose weight, we all understand that sometimes, you’d like the scale to move down quicker. (This, of course, is without…
The 4 Best Workouts for Men To Build Muscle Mass in 30 Days
Building a solid, classic male physique first and foremost requires muscle mass. Regardless of whether you want to look like Brad Pitt from “Fight Club” or Dwayne Johnson from any…
5 Free Weight Exercises To Build a Stronger Lower Body After 50
As you grow into your 40s, 50s, and beyond, preserving and building total-body strength becomes more prevalent than ever before. It’s also crucial to follow the correct technique when you’re…
Alicia Keys Shares the Summer Workout Gear That Keeps Her Motivated
Alicia Keys is known globally for empowering and dynamic hits like “Superwoman” and “Girl on Fire,” but when the singer-songwriter is looking to tap into her own confidence, she often…