The Best Arm-Strengthening Exercises for Women
Sculpting sleek, toned, and strong arms isn’t just about looking awesome at the beach. Having a strong set of arms makes it much easier to complete daily tasks and chores,…
Fitness
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9 Best Hoka Shoes for Walking in Comfort and Style: Clifton 8, Bondi 8, Arahi 6
Whether you’re a daily walk devotee or someone who spends their workdays on their feet, a good pair of walking shoes can make all the difference between having a great…
7 Bad Habits That Are Killing Your Workout Progress
Hitting the gym on the regular likely means you have a routine down pat. But every now and then, it’s crucial to reevaluate your regimen to see where any necessary…
5 Exercises Men Should Do Every Day to Stay Fit
When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. In…
Build Size & Strength in 30 Days With This HIIT Workout
When it comes to getting strong and muscular, the old-school approach is just to lift heavier and heavier weights. But with that type of traditional training, you might take anywhere…
Tone Your Butt in 30 Days With This Stability Ball Workout
Let’s face facts: Most of us want a toned, perkier butt. But when it comes to knowing the best exercises for rounder glutes, many of us are at a loss.…
15 Best Hiking Shorts for Warm Weather Outdoor Activities 2023: REI, Backcountry, and More
When the birds start chirping and the days start getting longer, that’s our cue to break out our hiking gear, lace up our trusty hiking boots, and hit the trails. But…
Figure skating isn’t seen as extreme, but learning in my 40s I found ice extremely hard | Andrew Herrick
Figure skating isn’t seen as extreme, but learning in my 40s I found ice extremely hard To put middle age on ice, Andrew Herrick found a hobby that is social,…
5 Best Dumbbell Exercises To Build Bigger Triceps
If you’re a gym enthusiast who’s made it your mission to build bigger triceps, you’ve come to the right place. According to Muscle & Fitness, the triceps—aka “triceps brachii”—are comprised…
The #1 Leg Workout To Build Up Your Muscle Mass
If your goal is to improve your leg muscles and strength, you’ve come to the right source. Eat This, Not That! spoke with Mike Bohl, MD, MPH, ALM—a member of…
10 Best Foldable Rowing Machines for Your Home Gym in 2023: NordicTrack, Conept2, Echelon
Membership and app options: Peloton machines all work with the Peloton app. An All-Access Peloton Membership is $44 a month, and includes classes for Bike+, Tread, and Row. It includes…
The Best Core-Strengthening Exercises After Age 40
As you age, taking the good with the bad is essential. The fact of the matter is, increasing your strength and losing body fat becomes increasingly challenging the older you…
The #1 Weight Lifting Routine To Achieve Superman Strength
Building bigger, stronger muscles is among the most common fitness goals. And the best way to boost your strength is through weight lifting (or resistance training). But, while weight lifting…
Here’s How Much Daily Activity You Really Need to Be “Healthy”
With all the conflicting information we’re bombarded with daily, figuring out how to stay healthy can be downright confusing and frustrating. Plus, what “healthy” looks like really depends on the…
The Best Butt-Toning Exercises for Men
If you’re a millennial or older, you undoubtedly remember Sir Mix-a-Lot’s famous “Baby Got Back,” which was among the first of many songs to come promoting the idea that having…
Tell us: how do you make exercise enjoyable?
Tell us: how do you make exercise enjoyable? We would like to hear about how the ways you keep fitness fun For even the most avid exercise addicts among us,…
6 Bodyweight Exercises That Can Help Slow Aging
Exercise is one of your best tools to fight the effects of aging—and your workouts don’t need to be strenuous in order to reap the benefits. According to the Centers…
How to Do the Headstand Pose in Yoga Without Kicking Your Way Up
Ah, the elusive headstand. It can be the pose that draws people to yoga in the first place—or it repels them away entirely because they don’t ever want to have to…
The 6 Best Leg-Strengthening Exercises After Age 40
Regardless of your age, strengthening your legs is a vital component of a comprehensive fitness program. However, the older you get, the more important it becomes to train your legs…
5 Hot Yoga Exercises To Burn Your Middle-Aged Midsection
If you want to burn your middle-aged midsection, one of the most popular—and hottest—forms of exercise is hot yoga. “The average person can burn between 400 to 600 calories in…