Did Janelle Brown from Sister Wives lose weight?
JANELLE Brown has consistently expressed her desire to lose weight during her time on Sister Wives. She shared her 2023 body transformation with her fans on social media. 2 Janelle…
Diet
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7 Toxic Fad Diets Could Shorten Your Life, Say Experts
Although January might be winding down and ambitious New Year’s resolutions are slowly beginning to give way to cynicism, wacko toxic fad diets are still continuing to come out of…
Khloé Kardashian Lives by This Diet & Workout To Stay Ultra-Fit
Khloé Kardashian is queen when it comes to serving up major fitness inspiration. The 38-year-old reality TV star, entrepreneur, and socialite has guided fans through her workouts and healthy eating…
The Easiest Ways To Get the Scale Moving Down Again After a Plateau
When you notice the scale’s not moving, you’re experiencing what’s known as a weight loss plateau. According to the Mayo Clinic, it’s common for your weight loss progress to slow…
Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says
The journey of losing weight is filled with no shortage of frustrations and celebratory moments. Whether you’re just starting out or knee-deep in your journey, knowing the most productive steps…
Top Trainers Share Their Most Prized Secrets To Getting Leaner
Getting leaner just got a whole lot easier, thanks to top trainers who are dishing out their go-to tips. We chatted with the experts and have some crucial scoop on…
5 Healthier Foods To Have in the Fridge for Quicker Weight Loss
When you’re looking to lose weight, developing healthy eating habits is a crucial part of the equation. It’s much easier to maintain said habits by having nutritious food options at…
8 Incredible Effects of Giving up Sugar for a Month
If you are someone with a sweet tooth who can never get enough snacks, cookies, and cakes, you are not alone. According to the American Heart Association, Americans consume, on…
6 Ways To Stay Healthy That Don’t Involve Exercise
Achieving a good overall health status involves so much more than heading to the gym for a workout or hopping on trending diets. Sure, exercising provides extraordinary benefits, but strong…
5 Foods Trainers Eat Every Day To Stay Fit
Establishing a healthy eating routine doesn’t have to be something you keep putting off on your to-do list. We have some tried and true tips that’ll have you well on…
Melt Your Pot Belly With These 5 Diet & Exercise Tips
Pot belly fat is something all of us who have ever lost weight battled at one point or another. If you want to get rid of your pot belly, you…
5 ‘Healthy’ Lifestyle Habits That Are Prematurely Aging You, MD Says
It’s a common goal to pursue daily habits that foster a longer, healthier life. For example, you can keep your body young by including a varied workout regimen, eating a…
Sorry, These Weight Loss Tips Will Never Work, Expert Says
The hard truth is that there are far more myths than facts when it comes to weight loss. Even worse, because they’re so common, these misconceptions seem even more believable…
The Best Clean Eating Challenges You Should Try in 2023
Clean eating can mean different things to different people. While to some, this dietary approach means no fast food, others may view it a bit more restrictively, eating only foods…
Rob Lowe, 58, Lives by These Habits To Stay Fit & Healthy
Can we take a moment to talk about (and admire) how amazingly fit Rob Lowe looks at 58 years old? The celeb is one of the main stars of Netflix’s…
The #1 Weight Loss Program of 2023 Is WeightWatchers—Here’s How It Works
If you’ve made it your mission to lose weight this year, then you’re probably wondering where to begin your journey. Weight loss is truly a unique process for everyone, but…
The Top 5 Diets for Faster Weight Loss in 2023, Revealed
If you rang in the new year with the resolution to kickstart your health and weight loss goals, you’ve come to the right place. Whether you’ve been struggling to stay…
The 5 Best Diet & Exercise Tips To Regain Muscle Mass
Losing muscle mass as you age is simply a frustrating fact of life. The sooner you accept it, the sooner you can get started working on it. We’re here to…
US News Announces the Best Diets of 2023—And the Lowest Ranking Ones May Surprise You
Each year, U.S. News & World Report releases a list of the best overall diets. Each diet is ranked by a panel of leading medical and nutrition experts. The 33…
The Top 5 Weight Loss Diets for 2023—Ranked
Out with the old, and in with the new. Get excited, because 2023 is yours for the taking. It’s time to get back in touch with healthy eating habits and ditch…