Diet drinks NO better than regular ones – BOTH ‘increase heart disease risk’
DIET drinks that include artificial sweeteners instead of sugar are no better for you than their full-fat counterparts, experts have...
Category : Diet
Lisa Riley weight loss: Trick Emmerdale actress used to shed 12 stone
Lisa Riley, 44, is an English actress and television presenter. She has starred in the popular soap opera Emmerdale between...
Adam Woodyatt weight loss: EastEnders star made easy change for astounding transformation
Adam Woodyatt is an actor who has played the role of Ian Beale in EastEnders since 1985. In the past, he...
Weight loss diet: Eating five foods can help burn belly fat and tone six pack abs
She said: “Cucumber and watermelon are both water rich foods. “They are not only tasty on a salad but also...
Belly fat: Does skipping reduce belly fat?
Skipping isn’t just for energetic kids, it’s a brilliant way to burn calories and get your heart racing. Skipping has...
Keto diet: Best foods to eat to burn belly fat without calorie counting
The Keto diet is a popular weight loss programme which forces the body to burn fats rather than carbohydrates which...
Weight loss: Woman sheds impressive 1st 11lb in just eight weeks with diet plan change
When trying to slim down, a weight loss diet plan can help kick start the journey. One woman has shown...
Adele v Rebel Wilson weight loss: Which celebrity has lost more weight?
The Mayr Method isn’t considered a diet but rather a lifestyle change and it emphasises on consuming breakfast and regularly...
Maisie Smith: EastEnders star uses intense fitness regime to stay fit and carve toned abs
“It all started with a couple of training sessions that I posted on Instagram which got hundreds of comments,” she...
Weight loss: Eat this food before and after exercising to burn belly fat
Weight loss can be achieved in many different ways with the most common being cutting down on calories and incorporating...
Weight loss: Woman loses 5st and credits belly fat loss to this simple diet
Weight loss can be a daunting thought for many with not knowing where to start or how to achieve it....
Weight loss: Coronation Street’s Jennie McAlpine’s simple trick to drop three dress sizes
Jennie McAlpine, 36, is known for playing Fiz Brown on ITV’s Coronation Street. She has been through a weight loss...
Weight loss diet plan: TV chef James Martin made change to shed five stone in two months
James Martin is a popular television presenter and chef who appears on shows including This Morning and James Martin’s Saturday...
Eat these foods for breakfast to boost metabolism and lose weight fast
Breakfast can help dieters lose weight when eating foods packed in protein and fibre. Both protein and fibre are known...
Weight loss: These are the best foods to eat to help burn fat fast – full list of items
Weight loss is not easy to achieve and there are plenty of diet plans on the market. The ketogenic, or...
Nigella Lawson weight loss: Chef, 60, has easy weight loss secret
Nigella Lawson is appearing on TV screens tonight in Simply Nigella, during which the chef will aim to create inspiring...
Natalie Cassidy weight loss: EastEnders star lost 3st by following this diet plan
Natalie Cassidy, 37, first appeared on our television screens in 1993 when she landed a role in popular soap EastEnders....
Gemma Collins shows off incredible 3st weight loss transformation in new photos
Gemma Collins, 39, has always struggled with her weight but has recently revealed her slimmer physique with new photos she...
Maisie Smith fitness: Strictly star made huge change to tone up and carve six pack abs
Maisie Smith is set to take part in this year’s run of BBC’s Strictly Come Dancing. The EastEnders star has...
Boris Johnson weight loss: How Prime Minister lost a stone since coronavirus recovery
The Prime Minister has in part blamed his weight for falling so ill due to the coronavirus. While exactly what...