Diet

Dean, 46, left his job as a recruitment manager in the NHS to care for his husband, who died earlier this year. He then found his talent for shopping and…

A woman’s body changes several times throughout her life but Doli Hiralal, 36 from North West London, felt she needed to actively alter her diet when she noticed she no…

Diet guru Dr Michael Mosley is well known for his weight loss strategies such as the Fast 800. And he revealed how people can curb their cravings for comfort food…

Katie had a history of starting and quitting various training and dieting programmes after failing to see the results she wanted. But while her feelings and motivation to stick to…

“So much so the cardiologist discharged me back to the local doctor, credited my health recovery to my change in lifestyle and nutrition, and said the interventions planned were no…

He added: “The great thing about cauliflower rice is that it really is just grated cauliflower. “It’s very low in carbs but very rich in other nutrients and you can…

Princess Beatrice has an impressive figure and one which she has worked on for many years, according to a diet and fitness expert. The Princess of York, 34, is known…

But during an appearance on This Morning, he warned exercise alone isn’t going to help people lose weight. Dr Mosley revealed that if paired with other lifestyle changes, the simple…

Followers of an intermittent fasting plan will eat only during a small time window during the day and fast for the remaining hours. By focusing on when they eat, people…

Menopause can often feel like a hormonal rollercoaster with many women experiencing symptoms such as hair loss, anxiety and brain fog. But following a certain food plan can help nourish…

Ultimate Performance has helped hundreds of people lose weight and feel more confident. Adele Bailey, 45, turned to fitness experts for motivation after her weight loss has plateaued.  Before joining…

Celebrity chef James Martin was almost unrecognisable after his time on Strictly Come Dancing, but when his daily dose of dancing was over, how did the chef stay slim? James…

Stanley, 72, stopped focusing on himself after his wife died a few years ago. He recalled: “During that time, I focused on what was happening but not on myself. I…

One of Lorraine’s favourite foods is chocolate, and she believes this is why she put on weight during lockdown.  “It was every single night, Steve and I would have a…

Many women experience sudden weight gain during menopause. However, slimming needn’t be complicated or take months and months to see the tiniest results. Doctor Paula Oliveira spoke exclusively to Express.co.uk…

Steamed Fish with Tomato and Pepper Sauce Per serving: 434 kcals, 28 g protein, 29.5 g carbs Serves two Ingredients For the fish One tbsp green or black olives 70g…