Weight loss: ‘Super effective’ workouts to help burn body fat – ‘Workout 3 times a week’
Throughout the pandemic, Britons have had to turn to working out from home while the gyms were closed. Although gyms...
Category : Diet
Weight loss: Best alcohol to drink when dieting according to diet expert Michael Mosley
Dr Michael said: “Disinhibition removes your willpower however, there’s more to it than that. “It’s likely that you’ve experienced the...
Weight loss: Exercise in morning can help boost metabolism & burn fat – expert tips
Weight loss goals can be reached by exercising regularly and the health expert shared some of the best workouts to...
Weight loss: Walking 30 minutes at a specific time of day can help you burn the most fat
Walking can be a great way to get the heart rate up and promote weight loss. Speaking in the podcast...
Weight loss: There are ‘no good foods and bad foods’ when dieting and other misconceptions
Pixie Turner is a nutrition counsellor based in London who often answers people’s questions and dilemmas surrounding food and diets...
Home workout: Best exercises to burn fat – 15 minute plan
With gyms reopening on April 12 as part of Boris Johnson’s roadmap out of lockdown, many may still feel uncomfortable...
Rebel Wilson weight loss: Expert claims high protein diet behind whopping transformation
Rebel Wilson is well known for her performances as an actor, comedian and writer. She has spoken about her weight...
Weight loss: Expert shares most ‘important’ diet plan to slim down – full list of foods
With gyms reopening in England next week, weight loss may be on the minds of many. As well as using...
Michael Mosley: Sleep deprivation can cause ‘increased hunger’ – reasons for weight gain
According to the NHS, most adults need between six and nine hours of solid sleep a night. Sleep deprivation over...
Fitness review: Is using an online personal trainer worth it? How to stay fit at home
When the coronavirus lockdown was introduced last year, many Britons had to change their weight loss or fitness journeys. Traditional...
Martine McCutcheon ‘gets sweat on’ in fitness look – actress lost a stone on diet plan
Martine McCutcheon has spoken a lot about weight and exercise in the past. A decade ago, the actress released dance...
Dr Michael Mosley shares the key diet changes to make now and lose lockdown weight gain
With the easing of the UK lockdown, there has not been a better time to lose weight than now. Choosing...
Best drinks for weight loss: Expert shares ‘metabolism boosting’ beverages
Weight loss can be extremely hard to achieve and maintain if not losing weight sustainably. In order to lose weight...
‘Genes can directly cause obesity’ – how intermittent fasting can rewire your metabolism
Weight loss is achieved through eating in a calorie deficit which means eating fewer calories than the body is burning....
What can you eat on a keto diet? Five filling foods to add to your diet plan
Certain types of vegetables could also be added to your keto diet plan, dependent on the amount of carbs they...
Weight loss: Woman dropped 12 dress sizes with exercise and blackcurrant superfood
Weight loss is achieved through a calorie deficit which means the body must be burning more energy than it is...
Weight loss: Lose weight without even trying with these fun lockdown activities
Getting your body moving is one of the easiest and best ways to lose weight. But this doesn’t have to...
Type 2 diabetes: Bring down your risk by having breakfast before 8.30 am
What you eat has a close association with the development of type 2 diabetes. But did you know that what...
The Chase’s Anne Hegarty weight loss: How The Governess lost a stone
He told Kaye Adams, Stacey Solomon and Linda Robson on Loose Women: “I gradually dropped X’s off my size, 5XL...
The Chase’s Mark Labbett shed 10 stone by ditching carbs – ‘the weight’s just fallen off’
Mark Labbett has made headlines over the last couple of months after showing off his slimmer physique. The Chaser has...