This Is the #1 Best Cheese for Protein
When trying to reach your muscle-building or weight-loss goals, you want to make sure that you’re eating sufficient levels of protein. Getting enough protein when you work out can support…
Food & Nutrition
391 posts
5 Worst Cereals for High Blood Sugar, Says Dietitian
As they say, breakfast is the most important meal of the day. This is even more true for folks with diabetes or other blood sugar concerns. In fact, beginning your…
This Is by Far the Healthiest Way To Eat Potatoes
Potatoes are a super versatile vegetable. There are many ways to cook them, as well as many different recipes you can add them to. This root vegetable, similar to many…
The Worst Foods for Weight Lifting, Says Expert
If you’re into lifting weights, knowing the right foods to eat—and avoiding the wrong ones—is integral to your overall success. Working out and maintaining a proper diet go hand in hand,…
The #1 Best Sandwich To Order at Subway, Says Dietitian
You would be hard-pressed to not be able to find a Subway restaurant near you. That’s because Subway is the fast-food restaurant with the most locations in the United States.…
The #1 Best Sweetener for Your Gut, Says New Research
You might have heard that sweeteners aren’t good for you. That’s because they’re either sources of added sugar and empty calories or they may consist of artificial ingredients. Generally, they’re…
9 Worst Canned Chilis to Always Leave on Grocery Store Shelves
Chili is one of the most beloved comfort foods with its hearty ingredients and delicious flavor. However, not everyone has the time to whip up their own pot of chili…
Wild Blueberry Walnut Smoothie
Walnuts are a popular addition to hearty oatmeal bowls, satisfying yogurt parfaits, and fresh salads. But when it comes to smoothie recipes, adding this nut to the mix isn’t always…
3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help
You’ve most likely heard by now that your gut is one of the most powerful parts of your body. Experts often refer to your gut as things like “the second…
Surprising Side Effects of Eating Grapes, Say Dietitians
Did you know that grapes are one of the most popular fruits in America, right after strawberries and bananas? It’s not all that surprising, either. Grapes taste as sweet as…
The Worst Foods for Runners To Avoid at All Costs, Says Dietitian
If running is your go-to workout routine, you need to make it a priority to learn anything and everything that can possibly optimize your sprint. Along with performing the most…
The 5 Best Foods for Energy After 50
Energy levels can ebb and flow throughout our lives based on variables like sleeping habits, physical activity routines, short-term illness, or even stress. And energy can significantly drop for some…
Breakfast Habits Aging Your Brain Faster
They always say that breakfast is the most important meal of the day, and there’s definitely some truth to this. But what also matters is the type of breakfast you’re…
This Could Be the #1 Fruit for a Longer Life, New Study Says
The next time you’re craving some fresh fruit, you might want to grab a few grapes. Not only are they a tasty treat, but they can also help you live…
5 Warning Signs You Should Stop Drinking Wine Immediately
Wine has always been cast as a good type of alcohol for our health. It’s welcomed in the highly-successful Mediterranean Diet. It’s considered beneficial for your heart health because of…
4 Foods Making Your Joint Pain Worse
If you experience regular joint pain or swelling, you know the excruciating frustration of a sudden flare-up. While there are multiple reasons someone can experience consistent joint pain, one of…
Best Eating Habits To Have if You’re Over 50
Although we wish we could turn back time, aging stops for no one. That’s why it’s important to maintain overall body health as much as possible. It may not always…
Eat Like the World’s Oldest People With This 1-Day Plan
Most of us would probably love to live a long, healthy life. But the real question is, how can we do that? Research has found that genetics only play one…
5 Worst Foods To Eat for High Blood Sugar
High blood sugar can lead to a multitude of health issues. Mainly, it can lead to diabetes, which is what an estimated 34.2 million people have in the United States.…
The Unhealthiest Ice Creams at Every Major Chain
Whether you’re grabbing some ice cream from a parlor or picking up a pint to stick in your freezer, ice cream always sounds like a delectable treat. There are tons…