7 Probiotic Foods Scientifically Linked to Better Health
Gut health may seem like a trendy topic, but it’s far from a fad. Research over the years has linked the gut microbiome to a number of health outcomes, including…
Food & Nutrition
726 posts
Are Avocados Good for You? 10 Science-Backed Effects of Eating Them
Sure, avocados may not literally be an obstacle to millennials’ ability to purchase property and homes as easily as their elders once did—but are avocados good for you? We know…
7 Best Discount Grocery Chains in America
If you’ve bought any groceries over the past year, you’ve probably felt some sticker shock in the checkout line. Retail food prices increased by 11% between 2021 and 2022, the…
The 7 Fastest Ways to a Flat Belly After 50
Aging brings on plenty of changes to your body, one of which may be an increase in belly fat. This is also referred to as “android obesity,” says Amy Goodson,…
4 Taco Chains That Use 100% Pure Beef
You may assume that when a restaurant lists an ingredient as “beef” what you’ll be eating when you consume is 100% beef, and maybe some added salt and seasonings. The…
What Is the Best Oil for Cooking?
Back in the 1980s, fat was thought to be “bad” for our health. Low-fat and nonfat products, from cookies to chips, lined market shelves. Lo and behold, the research didn’t…
17 Best & Worst New Grocery Store Snacks, According to a Dietitian
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we…
Is Orange Juice Good For You? Here’s What the Science Says
Whether you typically start your morning by uncapping a carton of OJ or make your own fresh-squeezed version on weekends, orange juice is a tasty part of many people’s breakfast…
You’ll Never Lose Weight if You’re Still Eating These 11 Things
Losing weight is not a one-size-fits-all process, and what works for you may not work for someone else. We all have unique genetic makeup that plays a role in how…
The 8 Best Cottage Cheese Brands, According to Dietitians
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we…
8 Things To Eat After a Workout if You’re Trying To Lose Weight
Exercise benefits your body in so many amazing ways. For instance, resistance training builds muscle strength and endurance, cardio helps your heart pump more efficiently, and stretching can reduce injuries…
Are Carbs Making You Gain Weight? Here’s What Dietitians Say
When it comes to the underlying causes of weight gain, there are countless factors that can play into this. Over the last few decades, carbohydrates (aka carbs), in particular, have…
Is Asparagus Good for You? 9 Science-Backed Benefits of Eating It
Asparagus lovers know how versatile this stalky green vegetable is—eating it grilled, roasted, pickled, baked, and boiled any way they can from early to late spring when the harvest is…
Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Can what you eat really keep your brain young? Researchers from the Australian National University think so. A March 2023 study published in the European Journal of Nutrition found that…
8 Things Dietitians Wish You Knew About Carbs
The word “carbohydrates” seems to generate a visceral response—and that response is often not positive. Carbohydrates or “carbs” are one of the most overconsumed nutrients, and it garners an abundance…
The Best & Worst Fast-Food Salads
You’re probably already familiar with the many health risks associated with eating ultra-processed, fried foods. Also, you’re likely well aware that most fast-food menus are riddled with these unhealthy (yet…
12 Low-Calorie Foods for Weight Loss That Will Keep You Full
Whether the idea was prompted by a doctor’s recommendation or the decision was of your own volition, committing to losing weight based on a low-calorie diet (and exercise) is no…
Is Olive Oil Good for You? 10 Benefits of Eating It
What is not to love about olive oil? From the unique flavor to the rich mouthfeel, olive oil is a welcomed addition to many dishes. But many may not realize…
8 Science-Backed Benefits of Eating Cucumbers
As you crunch on the cucumbers in your salad, dip slices of them in hummus, or even prepare yourself a refreshing glass of crisp cucumber water as if you’re taking…
The Unhealthiest Chips, According to Dietitians
When you wander down the grocery store’s snack aisle and peek at the popular kinds of chips that line the shelves, you might consider picking up a classic choice like…