Food & Nutrition Archives

Weight Maintenance May Be a Healthier Goal Than Weight Loss, Says Dietitian

The weight loss industry is a multi-billion dollar machine that has many of us believing weight loss is the pinnacle of health. We now know that the industry contributes to…

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6 Foods To Avoid When You Have a Sore Throat

A sore throat is when you have pain, scratchiness, or irritation in the throat and it can feel worse when you swallow. When the cold weather settles in, so do…

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Is Sourdough Actually Healthier Than Regular Bread?

Many people love a slice of warm, fluffy sourdough bread. You can toast it up with some butter, use it to make a sandwich, or dip it into your favorite…

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The Mediterranean Diet May Offer Long-term Health Results for MS, Says Science

Managing multiple sclerosis (MS) can involve taking specific medications and going through particular treatments, according to the Mayo Clinic. At the same time, those who deal with the disease may…

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The Diet and Exercise Plan To Find Your Waist Again, Expert Says

If you’ve ever tried just dieting or exercising to burn off belly fat and have been unsuccessful, you’re not alone. Burning stubborn belly fat and keeping it off for the…

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5 Best Superfoods That Support Liver Health

Ever wonder why some British singers sound American when they sing? Or why we call it a middle finger when it’s not? (Think about it—your thumb isn’t a finger.) We…

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3 Dietitians Explain Your Sugar Addiction

Can you be addicted to sugar—or is something else going on? The idea of sugar addiction has been the subject of many media headlines, and is often categorized among other…

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11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

The ketogenic diet (aka the keto diet) has taken the diet world by storm. As a popular diet that is low in carbohydrates, high in fat, and moderate in protein,…

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11 Dietitian-approved Pantry Foods You Should Keep On Hand

A carpenter never leaves home without a hammer, a square, and a level. A chef will never cook without their favorite knife, whetstone, cast-iron skillet, or food thermometer. Likewise, someone…

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What Is the Sirtfood Diet? Adele’s Reported Weight Loss Plan Revealed

When Grammy-winner Adele lost 100 pounds in just two years, the world sat up and took notice. While some criticized the superstar for losing weight too quickly (or even for…

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Here’s How Many Calories Are Lurking in Your Thanksgiving Dinner

If you’re like most people, you’ll be loosening your belt a few notches on Thanksgiving Day. But do you have any clue how many calories you end up consuming to…

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5 Bad Eating Habits That May Cause Hair Loss, Says Dietitian

A number of factors can contribute to hair loss, some of which are genetic and others are lifestyle-based. While we may not be able to do anything about our inherited…

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The Perfect Winter Salad Does Exist—Here’s How To Make It at Home

Stop thinking of salad as a pile of iceberg lettuce topped with shredded carrots and a few grape tomatoes. Make it meaningful. Give it purpose. Build it so it counts…

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The 10 Best Superfoods To Alleviate Joint Pain

Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. These are just a few things most humans share. You can add joint pain to the…

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Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can

If you find yourself eating less-than-ideal snacks or packing in the calories later on in the day, then you might not just be craving more food. Your body might actually…

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5 Health-Boosting Herbs You Can Grow in Your Kitchen

Dried herbs from your spice rack are nice in a pinch but think about how much cooler it would be to pick fresh herbs right from a sunny windowsill to…

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5 Eating Habits for Weight Loss and Muscle Gain, Experts Say

Shedding pounds while building muscle is no small feat. These common fitness goals are tough enough on their own, but trying to accomplish them simultaneously can be overwhelming. Doing so…

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The Best Times To Eat Meals for Rapid Weight Loss, Expert Says

When you’re on a weight loss journey, it’s essential to review many of your everyday habits—in addition to actually dieting and exercising—in order to optimize your success. For instance, simple…

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5 Foods To Always Keep on Hand Case You Get Sick, Dietitians Say

Flu season is upon us, but that isn’t even the worst thing you have to fear. Experts have also been warning people about the tridemic this year, which is the…

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5 Best Condiments to Help Make Healthy Dinners in a Snap, Says Dietitian

We all know that eating healthy meals is incredibly important if we are trying to support a healthy lifestyle. But for those of us who are juggling way too much…

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