Weight Loss Archives

Weight Maintenance May Be a Healthier Goal Than Weight Loss, Says Dietitian

The weight loss industry is a multi-billion dollar machine that has many of us believing weight loss is the pinnacle of health. We now know that the industry contributes to…

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The 5 All-Time Best Stretches for Weight Loss

Let’s face it: Trying to lose weight can feel overwhelming, exhausting, and disheartening—especially when you’ve put in weeks (or months) of effort only to find that the number on the…

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The Diet and Exercise Plan To Find Your Waist Again, Expert Says

If you’ve ever tried just dieting or exercising to burn off belly fat and have been unsuccessful, you’re not alone. Burning stubborn belly fat and keeping it off for the…

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Up Your Protein With 5 Meals That Melt Stubborn Belly Fat

If you’re trying to lose weight, it may surprise you to learn the best guest you can invite to dinner is protein. You heard that right! Protein consumption is an…

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Should You Track Your Calories? A Dietitian Weighs In

Some folks love counting calories, and others hate it. So how do you know if you should track your food? Calorie trackers like MyFitnessPal have become incredibly popular in recent…

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The Best Resistance Band Workout for Weight Loss, Trainer Reveals

For many individuals, exercising at home is a whole lot easier. It can save time and money from going to the gym, commuting, dealing with bad weather, and more. But…

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How To Lose Face Fat: 3 Diet & Exercise Tips

If you feel that your face is a bit fuller than you’d like it to be, you’re not alone. We’re not going to paint a pretty picture and promise you…

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7 Best Drinking Habits for Weight Loss To Take With You Into the Winter Season

One of the best things about the winter is the abundance of yummy drinks that make a resurgence each season. The way a warm drink tastes and feels in the…

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The Best Exercises To Get Rid of Holiday Weight Fast, Expert Says

“I love the holidays, all the treats, and the extra weight it brings on,” said nobody—ever! But that doesn’t change the fact that it all happens pretty easily. So relax…

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The #1 Workout To Get Rid of Your Holiday Gut, Fitness Expert Says

When it comes to the holidays, food, family, and friendship are front and center. Unfortunately, this typically leads to an increase in food consumption and a decrease in physical activity.…

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What Is the Sirtfood Diet? Adele’s Reported Weight Loss Plan Revealed

When Grammy-winner Adele lost 100 pounds in just two years, the world sat up and took notice. While some criticized the superstar for losing weight too quickly (or even for…

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The #1 Best Drink for a Flat Belly, Says Dietitian

A drink that single-handedly melts away belly fat doesn’t exist. Sure, you may try a short cleanse, but these can have negative side effects on your mental and physical health—and…

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3 Ridiculously Easy Rules To Keep the Holiday Weight Off

There’s a cliché that the average person gains 10 pounds during the holiday season. While that exact number might not be entirely accurate, according to research, it’s still common for…

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Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can

If you find yourself eating less-than-ideal snacks or packing in the calories later on in the day, then you might not just be craving more food. Your body might actually…

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6 Ways To Indulge and Still Avoid Weight Gain This Holiday Season

Dieting is really hard to stick with. Counting calories is even more challenging during holidays and at special occasions or gatherings. But what if we told you there are ways…

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5 Natural Ways To Burn Fat Everywhere, Expert Says

If you’re at your wits’ end from doing countless crunches to burn belly fat or logging endless miles to trim your waistline and not seeing results, we feel you. Burning…

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5 Eating Habits for Weight Loss and Muscle Gain, Experts Say

Shedding pounds while building muscle is no small feat. These common fitness goals are tough enough on their own, but trying to accomplish them simultaneously can be overwhelming. Doing so…

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Fish Oil Benefits for Cancer, ADHD, Pregnancy & More

Out of 12 dietary, lifestyle and metabolic “preventable causes of death” that were examined in a 2009 study, omega-3 fatty acid deficiency ranked as the sixth highest killer among Americans.…

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The Best Times To Eat Meals for Rapid Weight Loss, Expert Says

When you’re on a weight loss journey, it’s essential to review many of your everyday habits—in addition to actually dieting and exercising—in order to optimize your success. For instance, simple…

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