Browsing Category

Weight Loss

687 posts
focused brunette woman reading food label at the grocery store with full shopping cart

How To Read a Food Label for Weight Loss

When starting on a weight-loss journey, one of the most useful resources…
fit brunette woman doing jump rope workout outdoors on autumn day

5 Best Workout Finishers To Speed Up Weight Loss

After completing your main workout, incorporating a powerful finisher is an excellent…
fit woman using rowing machine at the gym

5 Best Cardio Workouts To Lose Belly Fat

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts…
fit woman doing kettlebell swing exercise outdoors

The Best Circuit Training Workout for Weight Loss

When it comes to shedding pounds and getting fit, circuit training is…
group of hikers walking nature mountain path by the sea

10 Techniques for Experienced Walkers To Lose More Weight

You’ve likely heard that walking is a low-impact and accessible cardio exercise…
Jersey Mike

The Best Jersey Mike's Order for Weight Loss

When you have just 30 minutes to spare and are looking for…
happy, fit woman performing a rowing machine workout in bright gym

Here's How Long Your Rowing Session Should Be for Weight Loss

When shedding pounds and getting into shape, rowing offers a potent full-body…
fit, determined red-haired woman doing dumbbell shoulder presses at the gym in the weight room

6 Best Circuit Training Workouts for Weight Loss

Circuit training effectively combines cardiovascular exercise with strength training, offering a comprehensive workout…
macronutrients concept

How To Count & Balance Macros for Optimal Weight Loss

There are many things to consider when trying to lose weight. One…
fit woman walking outdoors for exercise on sunny day along path in park

The #1 Walking Workout for Weight Loss

In a world where high-intensity workouts and fad diets dominate the fitness…
9 Best Low-Sugar Starbucks Drinks for Weight Loss

9 Best Low-Sugar Starbucks Drinks for Weight Loss

Most people would agree that Starbucks isn’t simply a place to get…
woman doing resistance band bicep curls

11 Best Resistance Band Exercises To Maintain Weight Loss

Resistance bands may not come to mind when thinking about weight loss,…
5 Advanced Treadmill Workouts for Weight Loss

5 Advanced Treadmill Workouts for Weight Loss

When it comes to shedding extra pounds, the treadmill can be a…
fit woman using an elliptical at the gym

The Best Elliptical Workout for Weight Loss

Let’s be honest: Finding the perfect workout routine that melts away pounds…
woman doing plank twist exercise on yoga mat in bright living room

The Easiest No-Equipment Barre Workout To Melt Belly Fat

With summer upon us, many people are looking to blast unwanted belly…
woman drinking black coffee

Is the 'Coffee Diet' a Loophole for Weight Loss?

The allure of quick weight-loss solutions often leads to the rise of…
The Best Shake Shack Order for Weight Loss

The Best Shake Shack Order for Weight Loss

Planning meals can be quite challenging if you’re trying to lose a…
fit red-haired woman lifting weights at the gym

How Much Daily Strength Training Do You Need To Lose Weight?

Your gym membership is set, and you’re eager to hit the weight…
ihop restaurant front design

The Best IHOP Order for Weight Loss

When it comes to dining out while trying to lose weight, finding…
Chick-fil-A storefront design

The Best Chick-fil-A Order for Weight Loss

If you’re on a weight-loss journey but still want to indulge in…