Weight Loss

Breakfast sets the tone for your entire day, and when it comes to supporting your weight loss journey, it’s paramount that you pick the right breakfast foods for weight loss…

Women over 50 face unique challenges when it comes to losing weight. From balancing hormones to increasing metabolism, daily exercises can help women jumpstart and maintain weight loss after 50.…

Navigating weight loss after 50 can feel like trying to solve a puzzle. As your body undergoes natural changes with age, the tried-and-true methods from your younger years often don’t…

Let’s be honest: There’s nothing better than cracking open a refreshing can of soda on a hot summer’s day or enjoying a big cup of it with buttery popcorn at…

It’s no secret that Americans have a love affair with cheese. As a matter of fact, according to a recent survey of 1,000 adults in the U.S. conducted by Wakefield…

Calling all men on a mission to shed extra pounds and transform their physique. We’ve got just what you need! We chatted with Jarrod Nobbe, CPT, a performance coach and…

Losing your love handles requires showing your fitness and wellness routine a bit of extra, well, love and undivided attention. It’s a combination of updating your diet and making necessary…

No one can deny that losing weight is a challenge. Whether you need to improve your health or sculpt a swimsuit-ready body for summer, burning fat and leaning out your…

Not everyone is a major fan of consistently going to the gym, and some may even repeatedly stick to one workout plan that can get mundane. But when it comes…

The breakfast choices you make in the morning can either set you up for success or derail your healthy efforts for the rest of the day. For instance, there are…

Full-body weight loss starts with establishing just the right game plan for you. According to the Academy of Nutrition and Dietetics, your goal for safe and healthy weight loss should…

If you think indulging in a few unhealthy snacks won’t derail your belly fat loss progress—think again. Those extra calories can add up quickly if you’re not careful, resulting in…

Aging brings on plenty of changes to your body, one of which may be an increase in belly fat. This is also referred to as “android obesity,” says Amy Goodson,…

When you’re spending precious time at the gym, it’s important to make your routine count. If you’re trying to go down a size or two, there are specific workouts you…

Breakfast is the ultimate opportunity to gear up for weight loss success. “The way that you start your day sets the tone for the entire day,”  The Nutrition Twins®, Tammy…

Working out on an incline is an incredibly powerful tool when you’re looking to lose weight. In fact, according to Lifespan Fitness, you can torch greater than 30% of extra…

Breakfast is the prime opportunity to set yourself up for success. If you’re looking to slim down your waistline or trim excess body fat, making healthy choices at the start…

Weight loss is a journey that can be challenging for many. The road to success requires dedication, hard work, and consistency. However, you don’t have to go through it alone.…

While I generally recommend a slow and steady method to lose weight, we all understand that sometimes, you’d like the scale to move down quicker. (This, of course, is without…