Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)
Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods,...
Category : Weight Loss
Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus
When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list. Named...
Turmeric and Curcumin Benefits: Can This Herb Really Combat Disease?
Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the...
What Is Collagen? Benefits for Skin, Hair, Joints and More
You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature...
Reverse Dieting: Does It Help or Hurt Weight Loss?
If you’ve steadily been losing body fat but are now finding that your results are stalling, you may want to...
10 reasons why unexplained weight loss is a serious problem!
Everybody wants to lose weight. But sometimes, it may just so happen that despite not doing anything, you still lose...
A Lemon Water Recipe for Weight Loss and Detox
Have you ever used lemon water for weight loss? Along with a lemon water detox recipe we are also sharing...
Obesity alone can up your diabetes risk significantly: Lose weight the right way
The latest figures released by the International Diabetes Federation (IDF) reveal quite a few alarming statistics about diabetes. According to...
28-year-old woman loses 150LBS after being bullied for years
A 28-year-old woman has revealed how she lost 150lbs after her middle-aged mother outshone her on a hike – and...