1. Maintain Cleanliness
The foremost foot care tip for diabetics is to ensure the cleanliness of their feet by regular washing and cleaning. This helps reduce the feet susceptibility to infections and keep them healthy. Make sure to wash, rinse and dry the feet, paying special attention between toes.
2. Keep Your Feet Covered
Wounds take a long time to heal for diabetics. Even a small cut or wound may result in gangrene, a skin condition identified by discoloured and black tissue. The condition may sometimes progress to chronic pain, decreased movement, leg surgery and death. Therefore, it is advised to cover your feet most of the times. [3]
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3. Do Close Inspection Regularly
Before going to bed, closely examine the feet and lookout for signs of sores, cuts, blisters, scrapes, swelling or any other foot problems that might aggravate into bigger complications. Consult a medical expert if you notice anything, even if you consider it to be minor.
5. Choose Your Shoes Wisely
Choose the right shoe which is comfortable and won’t cause calluses or blisters. Wearing tight-fitting shoes may increase the risk of sores and blisters due to improper ventilation. It is advised to keep at least two pair of shoes and change them on alternate days. Also, make sure to remove stones or dirt particles before wearing them.
6. Avoid Heating Pads
Applying heating pads on the feet can be effective in reducing pain and swelling, but regular exposure to this heat therapy may induce numbness in the area, preventing us from knowing any kind of injury. Avoid its regular usage and use whenever required.
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7. Quit Smoking
Smoking aggravates diabetic foot ulceration at all stages, be it the onset or the healing stage. It can worsen the autonomic and motor neuropathy and diabetic peripheral sensory, which are the main causes for the occurrence of foot ulcers. [5]
8. Go For Timely Check-Ups
Diabetes plays a pathogenetic role in heart diseases. According to a study, the prevalence of heart diseases is more in diabetics compared to non-diabetics. [6] Never miss on doctor’s appointment and keep a check on your glucose levels daily.
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9. Foot Massage
Diabetes can hinder thermal regulation in the feet and cause alteration in the cold and heat perception. Also, high blood glucose can contribute to increased stiffness and reduced tissue elasticity making movement difficult. Foot massage helps stimulate equilibrium and promote relaxation, thus improving the pain and decreasing the risk of foot ulcers. [7]
10. Use A Mild Moisturiser
Moisturising the feet is as important as cleaning them. Use moisturisers rich in antioxidants and Vitamin E as they may help reduce the production of free radicals that can cause damage to the skin cells. Also, don’t forget to moisturise the feet regularly and apply foot cream every night, if necessary.
11. Groom Your Toenails Carefully
Curling toenails can also be a common cause of foot pain among elders. The best way to prevent this is by cutting them short only when they get too big. While using nail clippers, be extremely careful and use only those designed for toenails, not fingernails, as they are wider and help avoid injury. Also, ensure to file your toenails after clipping them.
12. Go For Light Walks Every Day
The foot muscles require daily exercises to remain functioning for longer periods. Regular walking helps keep the ligaments and tendons flexible and also strengthens the leg muscles. This may help prevent the risk of foot ulcers and other complications.
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