Eat More Fruits During The Monsoon Season
While the monsoon season brings relief from the scorching heat and humid weather, it also brings the risk of various monsoon diseases, including typhoid, malaria, and viral fever, among others. To safeguard yourself from falling prey to these illnesses, it is crucial to prioritize hygiene and pay careful attention to your eating habits. Maintaining a healthy and fit lifestyle during this season can be achieved by incorporating nutritious foods into your diet, with a special emphasis on fruits. Fruit not only provides essential nutrients but benefits your body in many other ways.
Sushma PS, Chief dietician, Jindal Naturecure institute, Bangalore, four compelling reasons why you should make fruits an integral part of your rainy season diet:
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