Hanging upside down may feel intimidating at first; however, inversion therapy can have several health benefits. The theory behind this is that by inverting your body so that your feet are above your head, it is possible to reverse the effect of gravity on the body.
That’s why we took a closer look at the research behind this therapy and put together 5 positive changes that can happen if you start practicing it.
You’ll Get Sounder Sleep
If you’ve had a particularly stressful day and are having a hard time falling asleep, you may want to try reversals. When you’re upside down, muscle tension is believed to decrease, relaxing your body and making it easier to fall asleep.
If your mind is relaxed and calm, you will also have a better night’s sleep and you will wake up feeling refreshed and ready for the day.
You’ll Feel More Energized And Less Tired
In general, the positions that our body inverts can increase concentration and reduce fatigue. They do this by increasing oxygen levels and releasing endorphins, such as dopamine and serotonin.
Being upside down also allows more blood flow to the brain, increasing energy and mental stamina.
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You May Also Feel More Focused
Inversions can increase blood flow to the brain, providing it with more oxygen and improving brain function, while improving concentration, memory, and clear thinking, resulting in a better mood. It can also stimulate the release of toxins.
You Can Get Relief From Back Pain
Back pain is extremely common and can have a number of causes. If you’ve ever had it, you know how frustrating it can be. According to studies, it was found that after 8 weeks of inversion therapy, pain significantly improved.
In addition, it has also improved flexibility and endurance. So, if you think you have tried a lot of things to no avail, you can give it a try.
You Can Also Get Better Digestion
You should know that our body has the difficult task of pushing matter through the digestive system against gravity. But the good news is that the upside-down inversions can help the movement of waste through the colon. Just make sure to avoid being upside down after you’ve just had a meal.
Have you tried this therapy? Did you notice other benefits?
Source: crfatsides
