A groundbreaking study has unveiled the incredible effects of an inexpensive supplement, at times costing a mere 5p per dose, on those who carry a genetic risk for elevated cholesterol levels. Omega 3, renowned for its benefits in managing blood pressure and diabetes symptoms, is a popular choice for health-savvy individuals, with roughly 8% of people popping the capsules regularly.
The study, conducted by the University of Georgia and showcased in The American Journal of Clinical Nutrition, indicates that individuals genetically inclined towards high cholesterol could see significant improvements by adding these supplements to their routine.
Researchers analysed genetic data from over 441,000 subjects to create a predictive model for various cholesterol categories total cholesterol, “bad” LDL cholesterol, triglycerides, and “good” HDL cholesterol. Findings suggest that fish oil supplement users exhibit lower lipid levels than forecasted, notably in total cholesterol, LDL cholesterol, and triglyceride counts.
Kaixiong Ye, the study’s principal investigator and assistant professor of genetics, noted: “Our study shows that considering lifestyles will improve genetic prediction. Our findings also support that fish oil supplements may counteract the genetic predisposition to high cholesterol.”
High cholesterol is a menace to the body, causing arteries to harden and increasing the risk of heart attack or stroke. A recent study has revealed that for those with a family history of high cholesterol, “Taking fish oil is associated with a shift toward a healthy lipid profile.”.
The research also delved into the impact of fish oil on HDL cholesterol, discovering that these supplements are beneficial in boosting the so-called “good” cholesterol. This supplement was endorsed by health and diet guru Dr Michael Mosley shortly before his untimely death as the only one he would actually take.
Omega 3 can be purchased at £17.99 for 360 doses, making them cost about 5p a day. Experts recommend taking them as an addition to a good diet – although even people eating the right things can find themselves deficient in it.
Dr Amina Hersi, a GP, stated: “Some of us don’t get enough omega 3 from fish oil in salmon, mackerel or other oily fish, which helps prevent inflammation and to regulate menstrual cycles by supporting hormone production.”
“Omega 6 is abundant in our diet as it comes from seed oils such as sunflower oil and eggs but I supplement omega 3 and eat ground flaxseed (high in fibre and omega 3) to balance it out and counter dry eyes, a side-effect of PCOS. “.
